[{"id":"bd62dd5","elType":"section","settings":{"padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true}},"elements":[{"id":"dfcc715","elType":"column","settings":{"_column_size":100,"_inline_size":null,"padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true}},"elements":[{"id":"956e76e","elType":"widget","settings":{"html":"<section class=\"section-md bg-recettes bg-recettes-1 post-wrapper\">\n\t<div class=\"container\">\n\t\t<div class=\"row\">\n\n\t\t\t<div class=\"col-sm-12 col-lg-8\">\n<br>\n\t\t\t\t<div class=\"fi-card radius-15 m-b-30 post-core\">\n\n\t\t\t\t\t<div class=\"p-img\">\n\t\t\t\t\t\t<img width=\"800\" height=\"534\" src=\"https:\/\/oralex.ma\/wp-content\/uploads\/2023\/07\/Sans-titre6.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/oralex.ma\/wp-content\/uploads\/2023\/07\/Sans-titre6.webp 300w, https:\/\/oralex.ma\/wp-content\/uploads\/2023\/07\/Sans-titre6.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\">\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"p-header r-spacing\">\n\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t<div class=\"col-12\">\n\t\t\t\t\t\t\t\t<h2 class=\"p-h-title\">3 Conseils Essentiels pour une Bonne Sant\u00e9 Bucco-Dentaire <\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"col-12 col-lg-8\">\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"col-12 col-lg-4 d-flex justify-content-start justify-content-lg-end align-items-center m-t-sm-15\">\n\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t<span class=\"p-h-category\">\n\t\t\t\t\t\t\t\t\t\t<!-- Lifestyle -->\n                     <a href=\"https:\/\/femmesideal.com\/fr\/category\/lifestyle\/\" rel=\"category tag\"><!--Lifestyle--><\/a>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"p-content r-spacing p-t-0\">\n\t\t\t\t\t\t<div class=\"at-above-post addthis_tool\" data-url=\"https:\/\/femmesideal.com\/fr\/quelques-techniques-pour-mieux-renover-votre-cuisine\/\"><\/div><p>Une bonne sant\u00e9 bucco-dentaire est primordiale pour pr\u00e9server un sourire \u00e9clatant et maintenir une hygi\u00e8ne de vie optimale. En prenant soin de notre bouche, nous pouvons \u00e9viter de nombreux probl\u00e8mes dentaires et pr\u00e9server notre bien-\u00eatre g\u00e9n\u00e9ral. Dans cet article, nous allons vous pr\u00e9senter trois conseils essentiels pour maintenir une bonne sant\u00e9 bucco-dentaire et pr\u00e9venir les probl\u00e8mes courants tels que les caries, les maladies des gencives et la mauvaise haleine.\n<\/p>\n<h3>Conseil 1: Adopter une bonne routine de brossage des dents <\/h3>\n<p>Le brossage des dents est la base d'une bonne hygi\u00e8ne bucco-dentaire. Voici quelques conseils pour en tirer le meilleur parti :<BR>\n    Brossez-vous les dents au moins deux fois par jour, pendant deux minutes \u00e0 chaque fois. Utilisez une brosse \u00e0 dents \u00e0 poils souples et une petite quantit\u00e9 de dentifrice fluor\u00e9.<BR>\n        Adoptez une technique de brossage appropri\u00e9e. Placez la brosse \u00e0 dents \u00e0 un angle de 45 degr\u00e9s par rapport \u00e0 vos gencives et effectuez des mouvements circulaires doux pour \u00e9liminer la plaque dentaire.\n        <BR>N'oubliez pas de brosser \u00e9galement votre langue pour \u00e9liminer les bact\u00e9ries responsables de la mauvaise haleine.\n<\/p>\n<h3>Conseil 2: Utiliser du fil dentaire et des rin\u00e7ages buccaux<\/h3>\n<p>Le brossage des dents seul ne suffit pas \u00e0 atteindre les espaces entre les dents. L'utilisation r\u00e9guli\u00e8re de fil dentaire et de rin\u00e7ages buccaux compl\u00e8te efficacement votre routine d'hygi\u00e8ne bucco-dentaire :<BR>\n    Utilisez du fil dentaire au moins une fois par jour pour \u00e9liminer les r\u00e9sidus alimentaires et la plaque entre les dents. Enroulez d\u00e9licatement le fil autour de chaque dent et frottez-le doucement contre les c\u00f4t\u00e9s pour enlever les d\u00e9bris.<BR>\n        Les rin\u00e7ages buccaux antimicrobiens aident \u00e0 r\u00e9duire les bact\u00e9ries dans la bouche et rafra\u00eechissent l'haleine. Utilisez un rin\u00e7age buccal recommand\u00e9 par votre dentiste et suivez les instructions d'utilisation.\n<\/p>\n\n<h3>Conseil 3: Adopter une alimentation saine pour vos dents <\/h3>\n<p>Ce que vous mangez a un impact direct sur votre sant\u00e9 bucco-dentaire. Voici quelques conseils nutritionnels pour prendre soin de vos dents :<BR>R\u00e9duisez votre consommation d'aliments riches en sucre et en amidon, tels que les sodas, les bonbons et les snacks sucr\u00e9s. Ces aliments favorisent la formation de plaque dentaire et les caries.<BR>Optez pour une alimentation \u00e9quilibr\u00e9e et riche en nutriments essentiels pour des dents saines, tels que les l\u00e9gumes verts, les fruits, les produits laitiers faibles en gras et les prot\u00e9ines maigres.<BR>M\u00e2chez des aliments fibreux comme les pommes et les carottes, qui stimulent la production de salive et aident \u00e0 nettoyer naturellement vos dents. <\/p>\n\n\n\n<!-- AddThis Advanced Settings above via filter on the_content --><!-- AddThis Advanced Settings below via filter on the_content --><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons above via filter on the_content --><!-- AddThis Share Buttons below via filter on the_content --><div class=\"at-below-post addthis_tool\" data-url=\"https:\/\/femmesideal.com\/fr\/quelques-techniques-pour-mieux-renover-votre-cuisine\/\"><\/div><!-- AddThis Share Buttons generic via filter on the_content -->\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"p-content-tags r-spacing p-t-0\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\n\n                <div class=\"fi-card radius-15 m-b-30\">\n                   <div class=\"r-spacing r-comments\">\n                       <h2 class=\"r-title\">Commentaires<\/h2>\n                       <div id=\"respond\" class=\"comment-respond\">\n\t<small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/oralex\/?p=9456#respond\" style=\"display:none;\">Annuler la r\u00e9ponse<\/a><\/small><\/h3><p class=\"must-log-in\">Vous devez <a href=\"https:\/\/oralex.ma\/my-account\/\">vous connecter<\/a> pour publier un commentaire.<\/p>\t<\/div>\n\n                   <\/div>\n                <\/div>\n\n\t\t\t\t<div class=\"fi-card radius-15 m-b-30\">\n                    <div class=\"r-spacing r-sharing\">\n                        <h2 class=\"r-title\">Partager sur <\/h2>\n                        \n                        <div class=\"p--25\">\n                            \n                            \n                        \n                            \n                            <\/div>\t\n                    <\/div>\n                <\/div>\n\t\t\t<\/div>\n\n\n\n\n\t\t\t<div class=\"col-sm-12 col-lg-4\">\n\t\t\t\t<aside class=\"sidebar\">\n\n                                        \n                    <div class=\"jamalfi-card radius-15 m-b-30\">\n                       <!-- <h3 class=\"p-title\">Tags<\/h3>-->\n                        <div class=\"p-s-cloud\">\n                            <!-- <a href=\"https:\/\/femmesideal.com\/fr\/tag\/sante\/\" class=\"tag-cloud-link tag-link-77 tag-link-position-1\" style=\"font-size: 1pt;\">Sant\u00e9<\/a>\n<a href=\"https:\/\/femmesideal.com\/fr\/tag\/beaute\/\" class=\"tag-cloud-link tag-link-7 tag-link-position-2\" style=\"font-size: 1pt;\">Beaut\u00e9<\/a>\n<a href=\"https:\/\/femmesideal.com\/fr\/tag\/repas\/\" class=\"tag-cloud-link tag-link-4 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https:\/\/oralex.ma\/wp-content\/uploads\/2023\/07\/Sans-titre6-P.webp 768w\" sizes=\"(max-width: 200px) 100vw, 300px\">                                                    <\/a>\n                                                <\/div>\n                                                <a href=\"https:\/\/oralex.ma\/blog06\/\"><h3 class=\"p-s-r-title\">\n                                                   3 Conseils Essentiels pour une Bonne...                                                <\/h3><\/a>\n                                            <\/article>\n                                        <\/div>\n                                                                            <div\n                            \n\n\n                            <div class=\"col-6\">\n                                            <article class=\"p-s-r-post\">\n                                                <div class=\"p-s-r-thumb\">\n                                                    <a 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src=\"https:\/\/oralex.ma\/wp-content\/uploads\/2023\/01\/photo_01.webp\" class=\"radius-8 wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/oralex.ma\/wp-content\/uploads\/2022\/11\/Photo_01.png 800w, https:\/\/oralex.ma\/wp-content\/uploads\/2022\/11\/Photo_01.png 300w, https:\/\/oralex.ma\/wp-content\/uploads\/2022\/11\/Photo_01.png 768w\" sizes=\"(max-width: 200px) 100vw, 200px\">                                                    <\/a>\n                                                <\/div>\n                                                <a href=\"https:\/\/oralex.ma\/?page_id=9835\"><h3 class=\"p-s-r-title\">\n                                                    3 secrets pour une bonne sant\u00e9 buccodentaire                                                <\/h3><\/a>\n                                            <\/article>\n                                        <\/div>\n                                                                            <div 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