[{"id":"bd62dd5","elType":"section","settings":{"padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true}},"elements":[{"id":"dfcc715","elType":"column","settings":{"_column_size":100,"_inline_size":null,"padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true}},"elements":[{"id":"956e76e","elType":"widget","settings":{"html":"<section class=\"section-md bg-recettes bg-recettes-1 post-wrapper\">\n\t<div class=\"container\">\n\t\t<div class=\"row\">\n\n\t\t\t<div class=\"col-sm-12 col-lg-8\">\n<br>\n\t\t\t\t<div class=\"fi-card radius-15 m-b-30 post-core\">\n\n\t\t\t\t\t<div class=\"p-img\">\n\t\t\t\t\t\t<img width=\"800\" height=\"534\" src=\"https:\/\/oralex.ma\/wp-content\/uploads\/2023\/07\/Sans_titre_8.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/oralex.ma\/wp-content\/uploads\/2023\/07\/Sans_titre_8.webp 300w, https:\/\/oralex.ma\/wp-content\/uploads\/2023\/07\/Sans_titre_8.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\">\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"p-header r-spacing\">\n\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t<div class=\"col-12\">\n\t\t\t\t\t\t\t\t<h2 class=\"p-h-title\">Pr\u00e9vention des caries <\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"col-12 col-lg-8\">\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"col-12 col-lg-4 d-flex justify-content-start justify-content-lg-end align-items-center m-t-sm-15\">\n\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t<span class=\"p-h-category\">\n\t\t\t\t\t\t\t\t\t\t<!-- Lifestyle -->\n                     <a href=\"https:\/\/femmesideal.com\/fr\/category\/lifestyle\/\" rel=\"category tag\"><!--Lifestyle--><\/a>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"p-content r-spacing p-t-0\">\n\t\t\t\t\t\t<div class=\"at-above-post addthis_tool\" data-url=\"https:\/\/femmesideal.com\/fr\/quelques-techniques-pour-mieux-renover-votre-cuisine\/\"><\/div><p>Les caries dentaires sont l'un des probl\u00e8mes bucco-dentaires les plus courants, mais elles sont \u00e9galement \u00e9vitables. En adoptant de bonnes habitudes d'hygi\u00e8ne bucco-dentaire et en prenant des mesures pr\u00e9ventives, vous pouvez r\u00e9duire consid\u00e9rablement le risque de d\u00e9velopper des caries. Dans cet article, nous allons vous pr\u00e9senter des conseils pratiques pour pr\u00e9venir les caries dentaires et maintenir une bonne sant\u00e9 bucco-dentaire.\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t    1.\tBrossez-vous les dents r\u00e9guli\u00e8rement:\n\t\t\t\t\t\t<\/p>\nLe brossage r\u00e9gulier des dents est essentiel pour pr\u00e9venir les caries. Voici quelques conseils importants \u00e0 suivre :\n<p>\n\u2022\tBrossez-vous les dents au moins deux fois par jour, pendant deux minutes \u00e0 chaque fois. Utilisez une brosse \u00e0 dents \u00e0 poils souples et un dentifrice fluor\u00e9.\n<p>\n\u2022\tAdoptez une technique de brossage appropri\u00e9e en effectuant des mouvements circulaires doux pour atteindre toutes les surfaces des dents, y compris les zones pr\u00e8s de la gencive.\n<p>\n\u2022\tN'oubliez pas de brosser \u00e9galement votre langue pour \u00e9liminer les bact\u00e9ries responsables de la mauvaise haleine.\n\n\t<p>\n\t2. Utilisez du fil dentaire quotidiennement:\n\t<\/p>\nLe brossage des dents ne suffit pas \u00e0 \u00e9liminer les r\u00e9sidus alimentaires et la plaque entre les dents. Utilisez du fil dentaire une fois par jour pour nettoyer ces zones difficiles d'acc\u00e8s. Voici comment utiliser correctement le fil dentaire :\n<p>\n\u2022\tCoupez environ 45 centim\u00e8tres de fil dentaire et enroulez-le autour de vos doigts.\n<p>\n\u2022\tPassez d\u00e9licatement le fil dentaire entre chaque dent en faisant des mouvements de va-et-vient. Assurez-vous de passer en douceur sous la ligne des gencives pour \u00e9liminer la plaque accumul\u00e9e.\n\t<p>\n\t3.Limitez la consommation de sucre et d'aliments acides:\n\t<\/p>\nLes sucres et les aliments acides favorisent la formation de la plaque dentaire et l'apparition des caries. Voici quelques conseils pour r\u00e9duire leur impact :\n\n<p>\n\u2022\tLimitez votre consommation de sucreries, de sodas et de jus sucr\u00e9s. Privil\u00e9giez plut\u00f4t des collations saines comme les fruits frais et les l\u00e9gumes croquants.\n<p>\n\u2022\t\u00c9vitez de grignoter fr\u00e9quemment entre les repas, car cela augmente le temps d'exposition des dents aux acides et aux sucres.\n<p>\n\u2022\tSi vous consommez des aliments ou des boissons acides, attendez au moins 30 minutes avant de vous brosser les dents, car l'acidit\u00e9 peut affaiblir temporairement l'\u00e9mail dentaire.\n\n\t<p>\n\t4.Consultez r\u00e9guli\u00e8rement votre dentiste:\n\t<\/p>\nLes visites r\u00e9guli\u00e8res chez le dentiste sont essentielles pour pr\u00e9venir les caries. Voici pourquoi :\n<\/p>\n\n\u2022\tPlanifiez des visites chez votre dentiste tous les six mois pour un examen dentaire complet et un nettoyage professionnel.\n<p>\n\u2022\tVotre dentiste peut rep\u00e9rer les signes pr\u00e9coces de caries et prendre des mesures pour les traiter avant qu'elles ne s'aggravent.\n<p>\n\u2022\tVotre dentiste peut \u00e9galement appliquer un verni.\n\n\n<!-- AddThis Advanced Settings above via filter on the_content --><!-- AddThis Advanced Settings below via filter on the_content --><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons above via filter on the_content --><!-- AddThis Share Buttons below via filter on the_content --><div class=\"at-below-post addthis_tool\" data-url=\"https:\/\/femmesideal.com\/fr\/quelques-techniques-pour-mieux-renover-votre-cuisine\/\"><\/div><!-- AddThis Share Buttons generic via filter on the_content -->\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"p-content-tags r-spacing 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class=\"radius-8 wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/oralex.ma\/wp-content\/uploads\/2023\/07\/Sanstitre_7-P.webp 800w, https:\/\/oralex.ma\/wp-content\/uploads\/2023\/07\/Sanstitre_7-P.webp 300w, https:\/\/oralex.ma\/wp-content\/uploads\/2023\/07\/Sanstitre_7-P.webp 768w\" sizes=\"(max-width: 200px) 100vw, 300px\">                                                    <\/a>\n                                                <\/div>\n                                                <a href=\"https:\/\/oralex.ma\/blog07\/\"><h3 class=\"p-s-r-title\">\n                                                   3 Comprendre et G\u00e9rer la Sensibilit\u00e9...                                                <\/h3><\/a>\n                                            <\/article>\n                                        <\/div>\n                                                                            <div\n                            \n <div class=\"col-6\">\n                      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https:\/\/oralex.ma\/wp-content\/uploads\/2023\/07\/Sans_titre2-PETIT.webp 768w\" sizes=\"(max-width: 200px) 100vw, 300px\">                                                    <\/a>\n                                                <\/div>\n                                                <a href=\"https:\/\/oralex.ma\/blog05\/\"><h3 class=\"p-s-r-title\">\n                                                   Maintenir une bonne sant\u00e9 bucco-dentaire...                                                <\/h3><\/a>\n                                            <\/article>\n                                        <\/div>\n                                                                            <div\n                            \n                                                      <div class=\"col-6\">\n                                            <article class=\"p-s-r-post\">\n                                                <div class=\"p-s-r-thumb\">\n                                   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loading=\"lazy\" srcset=\"https:\/\/oralex.ma\/wp-content\/uploads\/2023\/01\/PhotoBLOG_02.webp 800w, https:\/\/oralex.ma\/wp-content\/uploads\/2023\/01\/PhotoBLOG_02.webp 300w, https:\/\/oralex.ma\/wp-content\/uploads\/2023\/01\/PhotoBLOG_02.webp 768w\" sizes=\"(max-width: 200px) 100vw, 200px\">                                                    <\/a>\n                                                <\/div>\n                                                <a href=\"https:\/\/oralex.ma\/?page_id=10616\"><h3 class=\"p-s-r-title\">\n                                                    Pourquoi changer sa brosse \u00e0 dent ?                                                <\/h3><\/a>\n                                            <\/article>\n                                        <\/div>\n                                                                            <div class=\"col-6\">\n                                            <article class=\"p-s-r-post\">\n                              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dentaire                                                <\/h3><\/a>\n                                            <\/article>\n                                        <\/div>\n                                                                            \n                                                                        \n                                    \n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/aside><\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/section>","_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"custom_css":"\n.div{\n    margin: 0;\n    padding: 0;\n    border: 0;\n    font-size: 100%;\n    font: inherit;\n    vertical-align: baseline;\n}\n.col-lg-8 {\n    -ms-flex: 0 0 66.666667%;\n    flex: 0 0 66.666667%;\n    max-width: 66.666667%;\n}\n.col-lg-8,.col-sm-12{\n    position: relative;\n    width: 100%;\n    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!important;\n}\n.bg-recettes-1 {\n    background-color: #f4f4f4;\n}\n\n.r-spacing {\n    padding: 5px 15px 10px 30px;\n}"},"elements":[],"widgetType":"html"},{"id":"90ba8c3","elType":"widget","settings":{"shortcode":"[DISPLAY_ULTIMATE_PLUS]","_margin":{"unit":"px","top":"-120","right":"0","bottom":"0","left":"40","isLinked":false},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false},"_background_color":"#FEFEFE","_background_color_b":"#FFFFFF","_background_color_b_stop":{"unit":"%","size":54,"sizes":[]},"_background_gradient_type":"radial"},"elements":[],"widgetType":"shortcode"}],"isInner":false}],"isInner":false}]