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(87593, 11815, '_wp_suggested_privacy_policy_content', 'a:3:{s:11:\"plugin_name\";s:9:\"WordPress\";s:11:\"policy_text\";s:5126:\"<h2>Qui sommes-nous ?</h2><p><strong class=\"privacy-policy-tutorial\">Texte suggéré : </strong>L’adresse de notre site est : https://oralex.ma.</p><h2>Commentaires</h2><p><strong class=\"privacy-policy-tutorial\">Texte suggéré : </strong>Quand vous laissez un commentaire sur notre site, les données inscrites dans le formulaire de commentaire, ainsi que votre adresse IP et l’agent utilisateur de votre navigateur sont collectés pour nous aider à la détection des commentaires indésirables.</p><p>Une chaîne anonymisée créée à partir de votre adresse e-mail (également appelée hash) peut être envoyée au service Gravatar pour vérifier si vous utilisez ce dernier. Les clauses de confidentialité du service Gravatar sont disponibles ici : https://automattic.com/privacy/. Après validation de votre commentaire, votre photo de profil sera visible publiquement à coté de votre commentaire.</p><h2>Médias</h2><p><strong class=\"privacy-policy-tutorial\">Texte suggéré : </strong>Si vous téléversez des images sur le site, nous vous conseillons d’éviter de téléverser des images contenant des données EXIF de coordonnées GPS. Les personnes visitant votre site peuvent télécharger et extraire des données de localisation depuis ces images.</p><h2>Cookies</h2><p><strong class=\"privacy-policy-tutorial\">Texte suggéré : </strong>Si vous déposez un commentaire sur notre site, il vous sera proposé d’enregistrer votre nom, adresse e-mail et site dans des cookies. C’est uniquement pour votre confort afin de ne pas avoir à saisir ces informations si vous déposez un autre commentaire plus tard. Ces cookies expirent au bout d’un an.</p><p>Si vous vous rendez sur la page de connexion, un cookie temporaire sera créé afin de déterminer si votre navigateur accepte les cookies. Il ne contient pas de données personnelles et sera supprimé automatiquement à la fermeture de votre navigateur.</p><p>Lorsque vous vous connecterez, nous mettrons en place un certain nombre de cookies pour enregistrer vos informations de connexion et vos préférences d’écran. La durée de vie d’un cookie de connexion est de deux jours, celle d’un cookie d’option d’écran est d’un an. Si vous cochez « Se souvenir de moi », votre cookie de connexion sera conservé pendant deux semaines. Si vous vous déconnectez de votre compte, le cookie de connexion sera effacé.</p><p>En modifiant ou en publiant une publication, un cookie supplémentaire sera enregistré dans votre navigateur. Ce cookie ne comprend aucune donnée personnelle. Il indique simplement l’ID de la publication que vous venez de modifier. Il expire au bout d’un jour.</p><h2>Contenu embarqué depuis d’autres sites</h2><p><strong class=\"privacy-policy-tutorial\">Texte suggéré : </strong>Les articles de ce site peuvent inclure des contenus intégrés (par exemple des vidéos, images, articles…). Le contenu intégré depuis d’autres sites se comporte de la même manière que si le visiteur se rendait sur cet autre site.</p><p>Ces sites web pourraient collecter des données sur vous, utiliser des cookies, embarquer des outils de suivis tiers, suivre vos interactions avec ces contenus embarqués si vous disposez d’un compte connecté sur leur site web.</p><h2>Utilisation et transmission de vos données personnelles</h2><p><strong class=\"privacy-policy-tutorial\">Texte suggéré : </strong>Si vous demandez une réinitialisation de votre mot de passe, votre adresse IP sera incluse dans l’e-mail de réinitialisation.</p><h2>Durées de stockage de vos données</h2><p><strong class=\"privacy-policy-tutorial\">Texte suggéré : </strong>Si vous laissez un commentaire, le commentaire et ses métadonnées sont conservés indéfiniment. Cela permet de reconnaître et approuver automatiquement les commentaires suivants au lieu de les laisser dans la file de modération.</p><p>Pour les comptes qui s’inscrivent sur notre site (le cas échéant), nous stockons également les données personnelles indiquées dans leur profil. Tous les comptes peuvent voir, modifier ou supprimer leurs informations personnelles à tout moment (à l’exception de leur identifiant). Les gestionnaires du site peuvent aussi voir et modifier ces informations.</p><h2>Les droits que vous avez sur vos données</h2><p><strong class=\"privacy-policy-tutorial\">Texte suggéré : </strong>Si vous avez un compte ou si vous avez laissé des commentaires sur le site, vous pouvez demander à recevoir un fichier contenant toutes les données personnelles que nous possédons à votre sujet, incluant celles que vous nous avez fournies. Vous pouvez également demander la suppression des données personnelles vous concernant. Cela ne prend pas en compte les données stockées à des fins administratives, légales ou pour des raisons de sécurité.</p><h2>Où vos données sont envoyées</h2><p><strong class=\"privacy-policy-tutorial\">Texte suggéré : </strong>Les commentaires des visiteurs peuvent être vérifiés à l’aide d’un service automatisé de détection des commentaires indésirables.</p>\";s:5:\"added\";i:1707813080;}'),
(87594, 11815, '_wp_suggested_privacy_policy_content', 'a:3:{s:11:\"plugin_name\";s:11:\"WooCommerce\";s:11:\"policy_text\";s:4628:\"<div class=\"wp-suggested-text\"><p class=\"privacy-policy-tutorial\">Ce language accessible inclut les bases sur les données personnelles que votre boutique peut collecter, stocker et partager, et en plus qui peut avoir accès aux données. En fonction de vos réglages et quels extensions vous utilisez, les informations partagées peuvent varier. Nous recommandons de consulter un avocat au moment de décider quels information divulguer dans votre politique de confidentialité.</p><p>Nous collectons des informations lors de la validation de commande sur notre boutique.</p><h2>Ce que nous collectons et stockons</h2><p>Pendant votre visite du site, nous suivons :</p><ul><li>Produits que vous avez vus : permet par exemple d’afficher des produits que vous avez récemment consultés</li><li>Localisation, adresse IP et type de navigateur : nous les utilisons pour l‘estimation des taxes et frais de port</li><li>Adresse de livraison : nous vous demanderons de la saisir pour estimer les frais d’expédition avant que vous passiez commande, et pour vous envoyer la commande !</li></ul><p>Nous utilisons des cookies pour suivre les contenus du panier pendant que vous naviguez sur notre site.</p><p class=\"privacy-policy-tutorial\">Note : vous pouvez détailler votre politique de cookies, et faire un lien vers cette section à partir d’ici.</p><p>Quand vous achetez sur notre site web, nous vous demanderons de fournir des informations incluant votre nom, adresse de facturation, adresse de livraison, e-mail, numéro de téléphone, données de paiement / carte bancaire et éventuellement les données du compte tel que l’identifiant et le mot de passe. Ces informations seront utilisées pour :</p><ul><li>Envoie de l’information à propos de votre compte et commande</li><li>Répondre aux demandes, incluant les remboursements et plaintes</li><li>Traitement des paiements et prévention de la fraude</li><li>Configurez votre compte pour notre boutique</li><li>Se conformer avec toute obligation légale, telle que le calcul des taxes</li><li>Améliorer les offres de notre boutique</li><li>Vous envoyer des messages marketing, si vous choisissez d’en recevoir</li></ul><p>Si vous créez un compte, nous stockons votre nom, adresse, e-mail, et numéro de téléphone, qui sera utilisé pour préremplir la validation de commande pour les prochaines commandes.</p><p>Nous stockons généralement vos informations aussi longtemps que nous en avons besoin pour l’usage pour lequel nous les collectons et utilisons, et nous ne sommes pas obligés légalement de continuer à les conserver. Par exemple, nous stockons les informations de commande pour XXX années pour les taxes et la comptabilité. Ceci inclut votre nom, e-mail et adresses de facturation et livraison.</p><p>Nous stockons aussi les commentaires ou avis, si vous choisissez d’en envoyer.</p><h2>Qui de notre équipe a accès aux données</h2><p>Les membres de notre équipe ont accès aux informations que vous nous fournissez. Par exemple, les administrateurs et gérants de boutique ont accès :</p><ul><li>Information de commande tel que ce qui a été acheté, quand et où cela doit être envoyé, et</li><li>Information client tel que votre nom, e-mail et informations de facturation et livraison.</li></ul><p>Notre équipe a accès à ces informations pour traîter les commandes, effectuer les remboursements et vous aider.</p><h2>Ce que nous partageons avec d’autres</h2><p class=\"privacy-policy-tutorial\">Dans cette section, vous devez lister avec qui vous partagez des données, et pour quelle fin. Ceci inclut, mais n’est pas limité à, statistiques, marketing, passerelles de paiement, transporteurs, et contenus tiers.</p><p>Nous partageons des données avec des tiers qui nous aident à gérer nos commandes et services de la boutique; par exemple --</p><h3>Paiements</h3><p class=\"privacy-policy-tutorial\">Dans cette section, vous pouvez lister quels plateformes de paiements vous utilisez pour recevoir les paiements sur votre boutique puisque vous devez manipuler les données des clients. Nous avons inclus PayPal comme exemple, mais vous devriez le supprimer si vous ne l’utilisez pas.</p><p>Nous acceptons les paiements par PayPal. Lors du traitement des paiements, certains données seront transmises à PayPal, incluant l’information obligatoires à l’exécution du paiement, tel que le montant total ou les informations de facturation.</p><p>Veuillez lire la <a href=\"https://www.paypal.com/us/webapps/mpp/ua/privacy-full\">politique de confidentialité de PayPal</a> pour plus de détails.</p></div>\";s:5:\"added\";i:1707813080;}'),
(87595, 11815, '_wp_suggested_privacy_policy_content', 'a:3:{s:11:\"plugin_name\";s:14:\"Loco Translate\";s:11:\"policy_text\";s:233:\"Cette extension ne collecte pas de données de vos visiteurs.<br />Les administrateurs et les auditeurs peuvent consulter la <a href=\"https://localise.biz/wordpress/plugin/privacy\">politique de confidentialité</a> de Loco Translate.\";s:5:\"added\";i:1707813080;}'),
(87596, 11815, '_wp_suggested_privacy_policy_content', 'a:3:{s:11:\"plugin_name\";s:17:\"Slider Revolution\";s:11:\"policy_text\";s:4380:\"<h2>In case you’re using Google Web Fonts (default) or playing videos or sounds via YouTube or Vimeo in Slider Revolution we recommend to add the corresponding text phrase to your privacy police:</h2>\n		<h3>YouTube</h3> <p>Our website uses plugins from YouTube, which is operated by Google. The operator of the pages is YouTube LLC, 901 Cherry Ave., San Bruno, CA 94066, USA.</p> <p>If you visit one of our pages featuring a YouTube plugin, a connection to the YouTube servers is established. Here the YouTube server is informed about which of our pages you have visited.</p> <p>If you\'re logged in to your YouTube account, YouTube allows you to associate your browsing behavior directly with your personal profile. You can prevent this by logging out of your YouTube account.</p> <p>YouTube is used to help make our website appealing. This constitutes a justified interest pursuant to Art. 6 (1) (f) DSGVO.</p> <p>Further information about handling user data, can be found in the data protection declaration of YouTube under <a href=\"https://www.google.de/intl/de/policies/privacy\" target=\"_blank\" rel=\"noopener\">https://www.google.de/intl/de/policies/privacy</a>.</p>\n		<h3>Vimeo</h3> <p>Our website uses features provided by the Vimeo video portal. This service is provided by Vimeo Inc., 555 West 18th Street, New York, New York 10011, USA.</p> <p>If you visit one of our pages featuring a Vimeo plugin, a connection to the Vimeo servers is established. Here the Vimeo server is informed about which of our pages you have visited. In addition, Vimeo will receive your IP address. This also applies if you are not logged in to Vimeo when you visit our plugin or do not have a Vimeo account. The information is transmitted to a Vimeo server in the US, where it is stored.</p> <p>If you are logged in to your Vimeo account, Vimeo allows you to associate your browsing behavior directly with your personal profile. You can prevent this by logging out of your Vimeo account.</p> <p>For more information on how to handle user data, please refer to the Vimeo Privacy Policy at <a href=\"https://vimeo.com/privacy\" target=\"_blank\" rel=\"noopener\">https://vimeo.com/privacy</a>.</p>\n		<h3>Google Web Fonts</h3> <p>For uniform representation of fonts, this page uses web fonts provided by Google. When you open a page, your browser loads the required web fonts into your browser cache to display texts and fonts correctly.</p> <p>For this purpose your browser has to establish a direct connection to Google servers. Google thus becomes aware that our web page was accessed via your IP address. The use of Google Web fonts is done in the interest of a uniform and attractive presentation of our plugin. This constitutes a justified interest pursuant to Art. 6 (1) (f) DSGVO.</p> <p>If your browser does not support web fonts, a standard font is used by your computer.</p> <p>Further information about handling user data, can be found at <a href=\"https://developers.google.com/fonts/faq\" target=\"_blank\" rel=\"noopener\">https://developers.google.com/fonts/faq</a> and in Google\'s privacy policy at <a href=\"https://www.google.com/policies/privacy/\" target=\"_blank\" rel=\"noopener\">https://www.google.com/policies/privacy/</a>.</p>\n		<h3>SoundCloud</h3><p>On our pages, plugins of the SoundCloud social network (SoundCloud Limited, Berners House, 47-48 Berners Street, London W1T 3NF, UK) may be integrated. The SoundCloud plugins can be recognized by the SoundCloud logo on our site.</p>\n			<p>When you visit our site, a direct connection between your browser and the SoundCloud server is established via the plugin. This enables SoundCloud to receive information that you have visited our site from your IP address. If you click on the “Like” or “Share” buttons while you are logged into your SoundCloud account, you can link the content of our pages to your SoundCloud profile. This means that SoundCloud can associate visits to our pages with your user account. We would like to point out that, as the provider of these pages, we have no knowledge of the content of the data transmitted or how it will be used by SoundCloud. For more information on SoundCloud’s privacy policy, please go to https://soundcloud.com/pages/privacy.</p><p>If you do not want SoundCloud to associate your visit to our site with your SoundCloud account, please log out of your SoundCloud account.</p>\";s:5:\"added\";i:1707813080;}'),
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(87656, 13916, '_elementor_data', '[{\"id\":\"bd62dd5\",\"elType\":\"section\",\"settings\":{\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[{\"id\":\"dfcc715\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[{\"id\":\"956e76e\",\"elType\":\"widget\",\"settings\":{\"html\":\"<section class=\\\"section-md bg-recettes bg-recettes-1 post-wrapper\\\">\\n\\t<div class=\\\"container\\\">\\n\\t\\t<div class=\\\"row\\\">\\n\\n\\t\\t\\t<div class=\\\"col-sm-12 col-lg-8\\\">\\n<br>\\n\\t\\t\\t\\t<div class=\\\"fi-card radius-15 m-b-30 post-core\\\">\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-img\\\">\\n\\t\\t\\t\\t\\t\\t<img width=\\\"800\\\" height=\\\"534\\\" src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/photo_01.webp\\\" class=\\\"attachment-post-thumbnail size-post-thumbnail wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/photo_01.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/photo_01.webp 768w\\\" sizes=\\\"(max-width: 800px) 100vw, 800px\\\">\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-header r-spacing\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"row\\\">\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t<h2 class=\\\"p-h-title\\\">3 secrets pour une bonne sant\\u00e9 buccodentaire : <\\/h2>\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12 col-lg-8\\\">\\n\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12 col-lg-4 d-flex justify-content-start justify-content-lg-end align-items-center m-t-sm-15\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t<div>\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t<span class=\\\"p-h-category\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<!-- Lifestyle -->\\n                     <a href=\\\"https:\\/\\/femmesideal.com\\/fr\\/category\\/lifestyle\\/\\\" rel=\\\"category tag\\\"><!--Lifestyle--><\\/a>\\t\\t\\t\\t\\t\\t\\t\\t\\t<\\/span>\\n\\t\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-content r-spacing p-t-0\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"at-above-post addthis_tool\\\" data-url=\\\"https:\\/\\/femmesideal.com\\/fr\\/quelques-techniques-pour-mieux-renover-votre-cuisine\\/\\\"><\\/div><p>Plusieurs personnes croient qu\\u2019une bonne sant\\u00e9 bucco-dentaire est limit\\u00e9e en avoir un beau sourire. \\nEn effet, la bouche a plusieurs fonctions biologiques et joue un r\\u00f4le tr\\u00e8s important dans le syst\\u00e8me digestif.<br> \\nUne bonne sant\\u00e9 buccodentaire vaut des dents saines ; Des dents saines valent une ingestion facile des \\u00e9l\\u00e9ments.<br> \\nDans cet article, nous allons vous d\\u00e9voiler trois astuces pour maintenir une bonne sant\\u00e9 buccodentaire :\\n<\\/p>\\n<h3>1-\\tUne routine alimentaire \\u00e9quilibr\\u00e9e : <\\/h3>\\n<p>L\\u2019alimentation impacte directement la sant\\u00e9 de vos dents. C\\u2019est pour cela, il est conseill\\u00e9 de :<\\/p>\\n<ul>\\n    <li>\\n        Opter pour des habitudes alimentaires saines et prendre des plats riches en fruits et l\\u00e9gumes qui constituent une barri\\u00e8re protecteur des dents et gencive. Le lait est toujours une premi\\u00e8re source de calcium et phosphore comme une bonne alimentation des dents.\\n    <\\/li>\\n    <li>\\n        Eviter les grignotages sucr\\u00e9s. La surconsommation du sucre peut causer plusieurs maladies dentaire principalement la carie, qui peut par la suite percer votre \\u00e9mail.\\n    <\\/li>\\n    <li>\\n        Limiter la consommation des facteurs provocants le cancer de la bouche : et l\\u00e0, on met l\\u2019accent sur les deux principaux facteurs \\u00e0 savoir l\\u2019alcool et le tabagisme auxquels il faut dire NON. \\n    <\\/li>\\n    \\n<\\/ul>\\n<h3>2-\\tdes pratiques d\\u2019hygi\\u00e8ne buccodentaire : <\\/h3>\\n<p>\\n    <ul>\\n        <li>\\n            Nettoyer vos dents apr\\u00e8s chaque repas est une \\u00e9tape tr\\u00e8s importante. Respecter une fr\\u00e9quence de deux fois par jour d\\u2019une dur\\u00e9e de 2 minutes. \\n        <\\/li>\\n        <li>\\n            La soie dentaire ou l\\u2019usage des brossette inter-dentaire est une \\u00e9tape compl\\u00e9mentaire, annexe pour la plupart des personnes mais qui \\u00e9limine le reste d\\u2019aliments et qui peut acc\\u00e9der \\u00e0 des espaces o\\u00f9 la brosse ne peut pas. \\n        <\\/li>\\n        <li>\\n            Le bain de bouche ; l\\u2019\\u00e9tape que tout le monde n\\u00e9glige. Alors qu\\u2019un bain de bouche apr\\u00e8s chaque brossage permet de nettoyer les zones inaccessibles et aide \\u00e0 avoir une bonne haleine. \\n        <\\/li>\\n    <\\/ul>\\n<\\/p>\\n<h3>3-\\tVisite m\\u00e9dical :<\\/h3>\\n<p>Faut visiter votre m\\u00e9decin deux fois par an afin de d\\u00e9tecter les maladies buccodentaire d\\u00e8s le d\\u00e9but pour faciliter son traitement. <br>\\nPour une femme enceinte, la visite du dentiste est recommand\\u00e9e surtout au cours des premiers mois de la grossesse en raison des acides produits par les vomissements fr\\u00e9quents. \\n.<\\/p>\\n<!-- AddThis Advanced Settings above via filter on the_content --><!-- AddThis Advanced Settings below via filter on the_content --><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons above via filter on the_content --><!-- AddThis Share Buttons below via filter on the_content --><div class=\\\"at-below-post addthis_tool\\\" 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         3 secrets pour une bonne sant\\u00e9 buccodentaire                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        <\\/div>\\n                                                                            <div class=\\\"col-6\\\">\\n                                            <article class=\\\"p-s-r-post\\\">\\n                                                <div class=\\\"p-s-r-thumb\\\">\\n                                                    <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=10616\\\">\\n                                                        <img width=\\\"200\\\" height=\\\"133\\\" src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp\\\" class=\\\"radius-8 wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 200px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=10616\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                    Pourquoi changer sa brosse \\u00e0 dent ?                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        <\\/div>\\n                                                                            <div class=\\\"col-6\\\">\\n                                            <article class=\\\"p-s-r-post\\\">\\n                                                <div class=\\\"p-s-r-thumb\\\">\\n                                                    <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=10618\\\">\\n                                                        <img width=\\\"200\\\" height=\\\"133\\\" src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_03.webp\\\" class=\\\"radius-8 wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_03.webp 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_03.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_03.webp 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 200px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=10618\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                    6 erreurs pour eviter le tartre ou la plaque dentaire                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        <\\/div>\\n                                                                            \\n                                                                        \\n                                    \\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\n\\t\\t\\t<\\/aside><\\/div>\\n\\n\\t\\t<\\/div>\\n\\t<\\/div>\\n<\\/section>\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"custom_css\":\"\\n.div{\\n    margin: 0;\\n    padding: 0;\\n    border: 0;\\n    font-size: 100%;\\n    font: inherit;\\n    vertical-align: 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(87679, 13917, '_elementor_data', '[{\"id\":\"bd62dd5\",\"elType\":\"section\",\"settings\":{\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[{\"id\":\"dfcc715\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[{\"id\":\"956e76e\",\"elType\":\"widget\",\"settings\":{\"html\":\"<section class=\\\"section-md bg-recettes bg-recettes-1 post-wrapper\\\">\\n\\t<div class=\\\"container\\\">\\n\\t\\t<div class=\\\"row\\\">\\n\\n\\t\\t\\t<div class=\\\"col-sm-12 col-lg-8\\\">\\n<br>\\n\\t\\t\\t\\t<div class=\\\"fi-card radius-15 m-b-30 post-core\\\">\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-img\\\">\\n\\t\\t\\t\\t\\t\\t<img width=\\\"800\\\" height=\\\"534\\\" src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sanstitre_7.webp\\\" class=\\\"attachment-post-thumbnail size-post-thumbnail wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sanstitre_7.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sanstitre_7.webp 768w\\\" sizes=\\\"(max-width: 800px) 100vw, 800px\\\">\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-header r-spacing\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"row\\\">\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t<h2 class=\\\"p-h-title\\\">Comprendre et G\\u00e9rer la Sensibilit\\u00e9 Dentaire <\\/h2>\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12 col-lg-8\\\">\\n\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12 col-lg-4 d-flex justify-content-start justify-content-lg-end align-items-center m-t-sm-15\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t<div>\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t<span class=\\\"p-h-category\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<!-- Lifestyle -->\\n                     <a href=\\\"https:\\/\\/femmesideal.com\\/fr\\/category\\/lifestyle\\/\\\" rel=\\\"category tag\\\"><!--Lifestyle--><\\/a>\\t\\t\\t\\t\\t\\t\\t\\t\\t<\\/span>\\n\\t\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-content r-spacing p-t-0\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"at-above-post addthis_tool\\\" data-url=\\\"https:\\/\\/femmesideal.com\\/fr\\/quelques-techniques-pour-mieux-renover-votre-cuisine\\/\\\"><\\/div><p>La sensibilit\\u00e9 dentaire est un probl\\u00e8me courant qui affecte de nombreuses personnes. Elle se manifeste par une douleur vive et aigu\\u00eb au niveau des dents lors de l\'ingestion de boissons ou d\'aliments chauds, froids, sucr\\u00e9s ou acides. Cette sensibilit\\u00e9 peut consid\\u00e9rablement affecter notre qualit\\u00e9 de vie quotidienne. Dans cet article, nous allons explorer les causes de la sensibilit\\u00e9 dentaire et vous fournir des conseils pratiques pour la g\\u00e9rer efficacement.\\n<\\/p>\\n<h3>Comprendre les causes de la sensibilit\\u00e9 dentaire: <\\/h3>\\n<p>La sensibilit\\u00e9 dentaire est g\\u00e9n\\u00e9ralement due \\u00e0 l\'exposition de la dentine, la couche sous l\'\\u00e9mail qui contient des canaux microscopiques menant aux nerfs de la dent. Voici quelques causes courantes de la sensibilit\\u00e9 dentaire :\\n<p>\\n    <b>1.<\\/b>\\t\\u00c9mail us\\u00e9 ou \\u00e9rod\\u00e9 d\\u00fb \\u00e0 une mauvaise hygi\\u00e8ne bucco-dentaire, une brosse \\u00e0 dents trop dure ou un brossage agressif.\\n<\\/p>\\n\\n<p>\\n    <b>2.<\\/b>\\tR\\u00e9cession gingivale, qui expose les racines des dents sensibles.\\n<\\/p>\\n\\n<p>\\n    <b>3.<\\/b>\\tCaries dentaires ou f\\u00ealures dans les dents.\\n<\\/p>\\n<p>\\n    <b>4.<\\/b>\\tPlaque bact\\u00e9rienne ou tartre accumul\\u00e9s pr\\u00e8s de la ligne des gencives.\\n<\\/p>\\n\\n<\\/p>\\n<h3>Adopter une bonne routine d\'hygi\\u00e8ne bucco-dentaire:<\\/h3>\\n<p>Une bonne hygi\\u00e8ne bucco-dentaire est essentielle pour pr\\u00e9venir et g\\u00e9rer la sensibilit\\u00e9 dentaire. Voici quelques conseils \\u00e0 suivre :\\n\\n<p>\\n    <b>1.<\\/b>Utilisez une brosse \\u00e0 dents \\u00e0 poils souples et une technique de brossage douce pour \\u00e9viter d\'endommager l\'\\u00e9mail.\\n<\\/p>\\n<p>\\n    <b>2.<\\/b>Utilisez un dentifrice sp\\u00e9cialement formul\\u00e9 pour les dents sensibles, contenant des agents d\\u00e9sensibilisants tels que le nitrate de potassium ou le fluorure stanneux.\\n<\\/p>\\n<p>\\n    <b>3.<\\/b>\\u00c9vitez les bains de bouche contenant de l\'alcool, car ils peuvent aggraver la sensibilit\\u00e9. Optez plut\\u00f4t pour des rin\\u00e7ages buccaux doux et non irritants.\\n<\\/p>\\n<p>\\n    <b>4.<\\/b>N\'oubliez pas de passer d\\u00e9licatement du fil dentaire tous les jours pour \\u00e9liminer les r\\u00e9sidus alimentaires et la plaque entre les dents.\\n<\\/p>\\n\\n\\n<\\/p>\\n\\n<h3>\\u00c9viter les facteurs d\\u00e9clenchants et prendre des pr\\u00e9cautions suppl\\u00e9mentaires:<\\/h3>\\n<p>Pour minimiser les \\u00e9pisodes de sensibilit\\u00e9 dentaire, il est important d\'\\u00e9viter les facteurs d\\u00e9clenchants. Voici quelques mesures \\u00e0 prendre : <\\/p>\\n<p>\\n    <b>1.<\\/b>Limitez votre consommation d\'aliments et de boissons acides, tels que les agrumes, les boissons gazeuses et les aliments marin\\u00e9s.\\n<\\/p>\\n<p>\\n    <b>2.<\\/b>\\u00c9vitez de grincer des dents, car cela peut provoquer l\'usure de l\'\\u00e9mail.\\n<\\/p>\\n<p>\\n    <b>3.<\\/b>Utilisez un protecteur buccal si vous pratiquez des activit\\u00e9s sportives \\u00e0 risque ou si vous serrez les dents pendant votre sommeil.\\n<\\/p>\\n<p>\\n    <b>4.<\\/b>Consultez r\\u00e9guli\\u00e8rement votre dentiste pour un examen dentaire complet et des traitements sp\\u00e9cifiques pour la sensibilit\\u00e9 dentaire, tels que des agents de remin\\u00e9ralisation ou des obturations dentaires.\\n<\\/p>\\n\\nLa sensibilit\\u00e9 dentaire peut \\u00eatre g\\u00e9r\\u00e9e efficacement en adoptant une bonne routine d\'hygi\\u00e8ne bucco-dentaire, en \\u00e9vitant.\\n\\n<!-- AddThis Advanced Settings above via filter on 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id=\\\"cancel-comment-reply-link\\\" href=\\\"\\/oralex\\/?p=9456#respond\\\" style=\\\"display:none;\\\">Annuler la r\\u00e9ponse<\\/a><\\/small><\\/h3><p class=\\\"must-log-in\\\">Vous devez <a href=\\\"https:\\/\\/oralex.ma\\/my-account\\/\\\">vous connecter<\\/a> pour publier un commentaire.<\\/p>\\t<\\/div>\\n\\n                   <\\/div>\\n                <\\/div>\\n\\n\\t\\t\\t\\t<div class=\\\"fi-card radius-15 m-b-30\\\">\\n                    <div class=\\\"r-spacing r-sharing\\\">\\n                        <h2 class=\\\"r-title\\\">Partager sur <\\/h2>\\n                        \\n                        <div class=\\\"p--25\\\">\\n                            \\n                            \\n                        \\n                            \\n                            <\\/div>\\t\\n                    <\\/div>\\n                <\\/div>\\n\\t\\t\\t<\\/div>\\n\\n\\n\\n\\n\\t\\t\\t<div class=\\\"col-sm-12 col-lg-4\\\">\\n\\t\\t\\t\\t<aside class=\\\"sidebar\\\">\\n\\n                                        \\n                    <div class=\\\"jamalfi-card radius-15 m-b-30\\\">\\n                       <!-- <h3 class=\\\"p-title\\\">Tags<\\/h3>-->\\n                        <div class=\\\"p-s-cloud\\\">\\n                            <!-- <a href=\\\"https:\\/\\/femmesideal.com\\/fr\\/tag\\/sante\\/\\\" class=\\\"tag-cloud-link tag-link-77 tag-link-position-1\\\" style=\\\"font-size: 1pt;\\\">Sant\\u00e9<\\/a>\\n<a href=\\\"https:\\/\\/femmesideal.com\\/fr\\/tag\\/beaute\\/\\\" class=\\\"tag-cloud-link tag-link-7 tag-link-position-2\\\" style=\\\"font-size: 1pt;\\\">Beaut\\u00e9<\\/a>\\n<a href=\\\"https:\\/\\/femmesideal.com\\/fr\\/tag\\/repas\\/\\\" class=\\\"tag-cloud-link tag-link-4 tag-link-position-3\\\" style=\\\"font-size: 1pt;\\\">Repas<\\/a> -->                      <\\/div>\\n                    <\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"fi-card radius-15 m-b-30\\\">\\n                        <h3 class=\\\"p-title\\\">Derniers Articles<\\/h3>\\n\\t\\t\\t\\t\\t\\t<div class=\\\"p-s-related-posts\\\">\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"row\\\">\\n\\n <div class=\\\"col-6\\\">\\n                                            <article class=\\\"p-s-r-post\\\">\\n                                                <div class=\\\"p-s-r-thumb\\\">\\n                                                    <a href=\\\"https:\\/\\/oralex.ma\\/blog07\\/\\\">\\n                                                        <img  src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sanstitre_7-P.webp\\\" class=\\\"radius-8 wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sanstitre_7-P.webp 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sanstitre_7-P.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sanstitre_7-P.webp 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 300px\\\">            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src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans-titre6-P.webp\\\" class=\\\"radius-8 wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans-titre6-P.webp 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans-titre6-P.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans-titre6-P.webp 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 300px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/blog06\\/\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                   3 Conseils Essentiels pour une Bonne...                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        <\\/div>\\n             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                                   <img  src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/BLOG-4.webp\\\" class=\\\"radius-8 wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/BLOG-4.webp 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/BLOG-4.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/BLOG-4.webp 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 300px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/blog04\\/\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                   Une belle et saine dentition est un atout ...                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        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src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp\\\" class=\\\"radius-8 wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 200px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=10616\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                    Pourquoi changer sa brosse \\u00e0 dent ?                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        <\\/div>\\n         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\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\n\\t\\t\\t<\\/aside><\\/div>\\n\\n\\t\\t<\\/div>\\n\\t<\\/div>\\n<\\/section>\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"custom_css\":\"\\n.div{\\n    margin: 0;\\n    padding: 0;\\n    border: 0;\\n    font-size: 100%;\\n    font: inherit;\\n    vertical-align: baseline;\\n}\\n.col-lg-8 {\\n    -ms-flex: 0 0 66.666667%;\\n    flex: 0 0 66.666667%;\\n    max-width: 66.666667%;\\n}\\n.col-lg-8,.col-sm-12{\\n    position: relative;\\n    width: 100%;\\n    padding-right: 15px;\\n    padding-left: 15px;\\n}\\n.fi-card {\\n    background-color: white;\\n    position: relative;\\n    box-shadow: 0px 0px 13px rgb(51 51 51 \\/ 22%);\\n}\\n.radius-15 {\\n    border-radius: 15px;\\n}\\n.m-b-30 {\\n    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(87701, 13918, '_elementor_data', '[{\"id\":\"bd62dd5\",\"elType\":\"section\",\"settings\":{\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[{\"id\":\"dfcc715\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[{\"id\":\"956e76e\",\"elType\":\"widget\",\"settings\":{\"html\":\"<section class=\\\"section-md bg-recettes bg-recettes-1 post-wrapper\\\">\\n\\t<div class=\\\"container\\\">\\n\\t\\t<div class=\\\"row\\\">\\n\\n\\t\\t\\t<div class=\\\"col-sm-12 col-lg-8\\\">\\n<br>\\n\\t\\t\\t\\t<div class=\\\"fi-card radius-15 m-b-30 post-core\\\">\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-img\\\">\\n\\t\\t\\t\\t\\t\\t<img width=\\\"800\\\" height=\\\"534\\\" src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans-titre6.webp\\\" class=\\\"attachment-post-thumbnail size-post-thumbnail wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans-titre6.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans-titre6.webp 768w\\\" sizes=\\\"(max-width: 800px) 100vw, 800px\\\">\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-header r-spacing\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"row\\\">\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t<h2 class=\\\"p-h-title\\\">3 Conseils Essentiels pour une Bonne Sant\\u00e9 Bucco-Dentaire <\\/h2>\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12 col-lg-8\\\">\\n\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12 col-lg-4 d-flex justify-content-start justify-content-lg-end align-items-center m-t-sm-15\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t<div>\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t<span class=\\\"p-h-category\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<!-- Lifestyle -->\\n                     <a href=\\\"https:\\/\\/femmesideal.com\\/fr\\/category\\/lifestyle\\/\\\" rel=\\\"category tag\\\"><!--Lifestyle--><\\/a>\\t\\t\\t\\t\\t\\t\\t\\t\\t<\\/span>\\n\\t\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-content r-spacing p-t-0\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"at-above-post addthis_tool\\\" data-url=\\\"https:\\/\\/femmesideal.com\\/fr\\/quelques-techniques-pour-mieux-renover-votre-cuisine\\/\\\"><\\/div><p>Une bonne sant\\u00e9 bucco-dentaire est primordiale pour pr\\u00e9server un sourire \\u00e9clatant et maintenir une hygi\\u00e8ne de vie optimale. En prenant soin de notre bouche, nous pouvons \\u00e9viter de nombreux probl\\u00e8mes dentaires et pr\\u00e9server notre bien-\\u00eatre g\\u00e9n\\u00e9ral. Dans cet article, nous allons vous pr\\u00e9senter trois conseils essentiels pour maintenir une bonne sant\\u00e9 bucco-dentaire et pr\\u00e9venir les probl\\u00e8mes courants tels que les caries, les maladies des gencives et la mauvaise haleine.\\n<\\/p>\\n<h3>Conseil 1: Adopter une bonne routine de brossage des dents <\\/h3>\\n<p>Le brossage des dents est la base d\'une bonne hygi\\u00e8ne bucco-dentaire. Voici quelques conseils pour en tirer le meilleur parti :<BR>\\n    Brossez-vous les dents au moins deux fois par jour, pendant deux minutes \\u00e0 chaque fois. Utilisez une brosse \\u00e0 dents \\u00e0 poils souples et une petite quantit\\u00e9 de dentifrice fluor\\u00e9.<BR>\\n        Adoptez une technique de brossage appropri\\u00e9e. Placez la brosse \\u00e0 dents \\u00e0 un angle de 45 degr\\u00e9s par rapport \\u00e0 vos gencives et effectuez des mouvements circulaires doux pour \\u00e9liminer la plaque dentaire.\\n        <BR>N\'oubliez pas de brosser \\u00e9galement votre langue pour \\u00e9liminer les bact\\u00e9ries responsables de la mauvaise haleine.\\n<\\/p>\\n<h3>Conseil 2: Utiliser du fil dentaire et des rin\\u00e7ages buccaux<\\/h3>\\n<p>Le brossage des dents seul ne suffit pas \\u00e0 atteindre les espaces entre les dents. L\'utilisation r\\u00e9guli\\u00e8re de fil dentaire et de rin\\u00e7ages buccaux compl\\u00e8te efficacement votre routine d\'hygi\\u00e8ne bucco-dentaire :<BR>\\n    Utilisez du fil dentaire au moins une fois par jour pour \\u00e9liminer les r\\u00e9sidus alimentaires et la plaque entre les dents. Enroulez d\\u00e9licatement le fil autour de chaque dent et frottez-le doucement contre les c\\u00f4t\\u00e9s pour enlever les d\\u00e9bris.<BR>\\n        Les rin\\u00e7ages buccaux antimicrobiens aident \\u00e0 r\\u00e9duire les bact\\u00e9ries dans la bouche et rafra\\u00eechissent l\'haleine. Utilisez un rin\\u00e7age buccal recommand\\u00e9 par votre dentiste et suivez les instructions d\'utilisation.\\n<\\/p>\\n\\n<h3>Conseil 3: Adopter une alimentation saine pour vos dents <\\/h3>\\n<p>Ce que vous mangez a un impact direct sur votre sant\\u00e9 bucco-dentaire. Voici quelques conseils nutritionnels pour prendre soin de vos dents :<BR>R\\u00e9duisez votre consommation d\'aliments riches en sucre et en amidon, tels que les sodas, les bonbons et les snacks sucr\\u00e9s. Ces aliments favorisent la formation de plaque dentaire et les caries.<BR>Optez pour une alimentation \\u00e9quilibr\\u00e9e et riche en nutriments essentiels pour des dents saines, tels que les l\\u00e9gumes verts, les fruits, les produits laitiers faibles en gras et les prot\\u00e9ines maigres.<BR>M\\u00e2chez des aliments fibreux comme les pommes et les carottes, qui stimulent la production de salive et aident \\u00e0 nettoyer naturellement vos dents. <\\/p>\\n\\n\\n\\n<!-- AddThis Advanced Settings above via filter on the_content --><!-- AddThis Advanced Settings below via filter on the_content --><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons above via filter on the_content --><!-- AddThis Share Buttons below via filter on the_content --><div class=\\\"at-below-post addthis_tool\\\" data-url=\\\"https:\\/\\/femmesideal.com\\/fr\\/quelques-techniques-pour-mieux-renover-votre-cuisine\\/\\\"><\\/div><!-- AddThis Share Buttons generic 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https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_03.webp 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 200px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=10618\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                    6 erreurs pour eviter le tartre ou la plaque dentaire                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        <\\/div>\\n                                                                            \\n                                                                        \\n                                    \\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\n\\t\\t\\t<\\/aside><\\/div>\\n\\n\\t\\t<\\/div>\\n\\t<\\/div>\\n<\\/section>\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"custom_css\":\"\\n.div{\\n    margin: 0;\\n    padding: 0;\\n    border: 0;\\n    font-size: 100%;\\n    font: inherit;\\n    vertical-align: baseline;\\n}\\n.col-lg-8 {\\n    -ms-flex: 0 0 66.666667%;\\n    flex: 0 0 66.666667%;\\n    max-width: 66.666667%;\\n}\\n.col-lg-8,.col-sm-12{\\n    position: relative;\\n    width: 100%;\\n    padding-right: 15px;\\n    padding-left: 15px;\\n}\\n.fi-card {\\n    background-color: white;\\n    position: relative;\\n    box-shadow: 0px 0px 13px rgb(51 51 51 \\/ 22%);\\n}\\n.radius-15 {\\n    border-radius: 15px;\\n}\\n.m-b-30 {\\n    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(87722, 13919, '_elementor_data', '[{\"id\":\"bd62dd5\",\"elType\":\"section\",\"settings\":{\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[{\"id\":\"dfcc715\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[{\"id\":\"956e76e\",\"elType\":\"widget\",\"settings\":{\"html\":\"<section class=\\\"section-md bg-recettes bg-recettes-1 post-wrapper\\\">\\n\\t<div class=\\\"container\\\">\\n\\t\\t<div class=\\\"row\\\">\\n\\n\\t\\t\\t<div class=\\\"col-sm-12 col-lg-8\\\">\\n<br>\\n\\t\\t\\t\\t<div class=\\\"fi-card radius-15 m-b-30 post-core\\\">\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-img\\\">\\n\\t\\t\\t\\t\\t\\t<img width=\\\"800\\\" height=\\\"534\\\" src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans_titre_8.webp\\\" class=\\\"attachment-post-thumbnail size-post-thumbnail wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans_titre_8.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans_titre_8.webp 768w\\\" sizes=\\\"(max-width: 800px) 100vw, 800px\\\">\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-header r-spacing\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"row\\\">\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t<h2 class=\\\"p-h-title\\\">Pr\\u00e9vention des caries <\\/h2>\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12 col-lg-8\\\">\\n\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12 col-lg-4 d-flex justify-content-start justify-content-lg-end align-items-center m-t-sm-15\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t<div>\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t<span class=\\\"p-h-category\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<!-- Lifestyle -->\\n                     <a href=\\\"https:\\/\\/femmesideal.com\\/fr\\/category\\/lifestyle\\/\\\" rel=\\\"category tag\\\"><!--Lifestyle--><\\/a>\\t\\t\\t\\t\\t\\t\\t\\t\\t<\\/span>\\n\\t\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-content r-spacing p-t-0\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"at-above-post addthis_tool\\\" data-url=\\\"https:\\/\\/femmesideal.com\\/fr\\/quelques-techniques-pour-mieux-renover-votre-cuisine\\/\\\"><\\/div><p>Les caries dentaires sont l\'un des probl\\u00e8mes bucco-dentaires les plus courants, mais elles sont \\u00e9galement \\u00e9vitables. En adoptant de bonnes habitudes d\'hygi\\u00e8ne bucco-dentaire et en prenant des mesures pr\\u00e9ventives, vous pouvez r\\u00e9duire consid\\u00e9rablement le risque de d\\u00e9velopper des caries. Dans cet article, nous allons vous pr\\u00e9senter des conseils pratiques pour pr\\u00e9venir les caries dentaires et maintenir une bonne sant\\u00e9 bucco-dentaire.\\n\\t\\t\\t\\t\\t\\t<p>\\n\\t\\t\\t\\t\\t\\t    1.\\tBrossez-vous les dents r\\u00e9guli\\u00e8rement:\\n\\t\\t\\t\\t\\t\\t<\\/p>\\nLe brossage r\\u00e9gulier des dents est essentiel pour pr\\u00e9venir les caries. Voici quelques conseils importants \\u00e0 suivre :\\n<p>\\n\\u2022\\tBrossez-vous les dents au moins deux fois par jour, pendant deux minutes \\u00e0 chaque fois. Utilisez une brosse \\u00e0 dents \\u00e0 poils souples et un dentifrice fluor\\u00e9.\\n<p>\\n\\u2022\\tAdoptez une technique de brossage appropri\\u00e9e en effectuant des mouvements circulaires doux pour atteindre toutes les surfaces des dents, y compris les zones pr\\u00e8s de la gencive.\\n<p>\\n\\u2022\\tN\'oubliez pas de brosser \\u00e9galement votre langue pour \\u00e9liminer les bact\\u00e9ries responsables de la mauvaise haleine.\\n\\n\\t<p>\\n\\t2. Utilisez du fil dentaire quotidiennement:\\n\\t<\\/p>\\nLe brossage des dents ne suffit pas \\u00e0 \\u00e9liminer les r\\u00e9sidus alimentaires et la plaque entre les dents. Utilisez du fil dentaire une fois par jour pour nettoyer ces zones difficiles d\'acc\\u00e8s. Voici comment utiliser correctement le fil dentaire :\\n<p>\\n\\u2022\\tCoupez environ 45 centim\\u00e8tres de fil dentaire et enroulez-le autour de vos doigts.\\n<p>\\n\\u2022\\tPassez d\\u00e9licatement le fil dentaire entre chaque dent en faisant des mouvements de va-et-vient. Assurez-vous de passer en douceur sous la ligne des gencives pour \\u00e9liminer la plaque accumul\\u00e9e.\\n\\t<p>\\n\\t3.Limitez la consommation de sucre et d\'aliments acides:\\n\\t<\\/p>\\nLes sucres et les aliments acides favorisent la formation de la plaque dentaire et l\'apparition des caries. Voici quelques conseils pour r\\u00e9duire leur impact :\\n\\n<p>\\n\\u2022\\tLimitez votre consommation de sucreries, de sodas et de jus sucr\\u00e9s. Privil\\u00e9giez plut\\u00f4t des collations saines comme les fruits frais et les l\\u00e9gumes croquants.\\n<p>\\n\\u2022\\t\\u00c9vitez de grignoter fr\\u00e9quemment entre les repas, car cela augmente le temps d\'exposition des dents aux acides et aux sucres.\\n<p>\\n\\u2022\\tSi vous consommez des aliments ou des boissons acides, attendez au moins 30 minutes avant de vous brosser les dents, car l\'acidit\\u00e9 peut affaiblir temporairement l\'\\u00e9mail dentaire.\\n\\n\\t<p>\\n\\t4.Consultez r\\u00e9guli\\u00e8rement votre dentiste:\\n\\t<\\/p>\\nLes visites r\\u00e9guli\\u00e8res chez le dentiste sont essentielles pour pr\\u00e9venir les caries. Voici pourquoi :\\n<\\/p>\\n\\n\\u2022\\tPlanifiez des visites chez votre dentiste tous les six mois pour un examen dentaire complet et un nettoyage professionnel.\\n<p>\\n\\u2022\\tVotre dentiste peut rep\\u00e9rer les signes pr\\u00e9coces de caries et prendre des mesures pour les traiter avant qu\'elles ne s\'aggravent.\\n<p>\\n\\u2022\\tVotre dentiste peut \\u00e9galement appliquer un verni.\\n\\n\\n<!-- AddThis Advanced Settings above via filter on the_content --><!-- AddThis Advanced Settings below via filter on the_content --><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons above via filter on the_content --><!-- AddThis Share Buttons below via filter on the_content --><div class=\\\"at-below-post addthis_tool\\\" data-url=\\\"https:\\/\\/femmesideal.com\\/fr\\/quelques-techniques-pour-mieux-renover-votre-cuisine\\/\\\"><\\/div><!-- AddThis Share Buttons generic via filter on the_content 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href=\\\"https:\\/\\/femmesideal.com\\/fr\\/tag\\/beaute\\/\\\" class=\\\"tag-cloud-link tag-link-7 tag-link-position-2\\\" style=\\\"font-size: 1pt;\\\">Beaut\\u00e9<\\/a>\\n<a href=\\\"https:\\/\\/femmesideal.com\\/fr\\/tag\\/repas\\/\\\" class=\\\"tag-cloud-link tag-link-4 tag-link-position-3\\\" style=\\\"font-size: 1pt;\\\">Repas<\\/a> -->                      <\\/div>\\n                    <\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"fi-card radius-15 m-b-30\\\">\\n                        <h3 class=\\\"p-title\\\">Derniers Articles<\\/h3>\\n\\t\\t\\t\\t\\t\\t<div class=\\\"p-s-related-posts\\\">\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"row\\\">\\n<div class=\\\"col-6\\\">\\n                                            <article class=\\\"p-s-r-post\\\">\\n                                                <div class=\\\"p-s-r-thumb\\\">\\n                                                    <a href=\\\"https:\\/\\/oralex.ma\\/blog08\\/\\\">\\n                                                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src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans-titre6-P.webp\\\" class=\\\"radius-8 wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans-titre6-P.webp 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans-titre6-P.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans-titre6-P.webp 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 300px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/blog06\\/\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                   3 Conseils Essentiels pour une Bonne...                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        <\\/div>\\n             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<\\/div>\\n                                                                            <div                                                      <div class=\\\"col-6\\\">\\n                                            <article class=\\\"p-s-r-post\\\">\\n                                                <div class=\\\"p-s-r-thumb\\\">\\n                                                    <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=9835\\\">\\n                                                        <img width=\\\"200\\\" height=\\\"134\\\" src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/photo_01.webp\\\" class=\\\"radius-8 wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2022\\/11\\/Photo_01.png 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2022\\/11\\/Photo_01.png 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2022\\/11\\/Photo_01.png 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 200px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=9835\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                    3 secrets pour une bonne sant\\u00e9 buccodentaire                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        <\\/div>\\n                                                                            <div class=\\\"col-6\\\">\\n                                            <article class=\\\"p-s-r-post\\\">\\n                                                <div class=\\\"p-s-r-thumb\\\">\\n                                                    <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=10616\\\">\\n                                                        <img width=\\\"200\\\" height=\\\"133\\\" src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp\\\" class=\\\"radius-8 wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 200px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=10616\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                    Pourquoi changer sa brosse \\u00e0 dent ?                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        <\\/div>\\n                                                                            <div class=\\\"col-6\\\">\\n                                            <article class=\\\"p-s-r-post\\\">\\n                                                <div class=\\\"p-s-r-thumb\\\">\\n                                                    <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=10618\\\">\\n                                                        <img width=\\\"200\\\" height=\\\"133\\\" src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_03.webp\\\" class=\\\"radius-8 wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_03.webp 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_03.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_03.webp 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 200px\\\">                                                    <\\/a>\\n     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\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\n\\t\\t\\t<\\/aside><\\/div>\\n\\n\\t\\t<\\/div>\\n\\t<\\/div>\\n<\\/section>\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"custom_css\":\"\\n.div{\\n    margin: 0;\\n    padding: 0;\\n    border: 0;\\n    font-size: 100%;\\n    font: inherit;\\n    vertical-align: baseline;\\n}\\n.col-lg-8 {\\n    -ms-flex: 0 0 66.666667%;\\n    flex: 0 0 66.666667%;\\n    max-width: 66.666667%;\\n}\\n.col-lg-8,.col-sm-12{\\n    position: relative;\\n    width: 100%;\\n    padding-right: 15px;\\n    padding-left: 15px;\\n}\\n.fi-card {\\n    background-color: white;\\n    position: relative;\\n    box-shadow: 0px 0px 13px rgb(51 51 51 \\/ 22%);\\n}\\n.radius-15 {\\n    border-radius: 15px;\\n}\\n.m-b-30 {\\n    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(87763, 13922, '_elementor_data', '[{\"id\":\"bd62dd5\",\"elType\":\"section\",\"settings\":{\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[{\"id\":\"dfcc715\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[{\"id\":\"956e76e\",\"elType\":\"widget\",\"settings\":{\"html\":\"<section class=\\\"section-md bg-recettes bg-recettes-1 post-wrapper\\\">\\n\\t<div class=\\\"container\\\">\\n\\t\\t<div class=\\\"row\\\">\\n\\n\\t\\t\\t<div class=\\\"col-sm-12 col-lg-8\\\">\\n<br>\\n\\t\\t\\t\\t<div class=\\\"fi-card radius-15 m-b-30 post-core\\\">\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-img\\\">\\n\\t\\t\\t\\t\\t\\t<img width=\\\"800\\\" height=\\\"534\\\" src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans_titre_8.webp\\\" class=\\\"attachment-post-thumbnail size-post-thumbnail wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans_titre_8.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans_titre_8.webp 768w\\\" sizes=\\\"(max-width: 800px) 100vw, 800px\\\">\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-header r-spacing\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"row\\\">\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t<h2 class=\\\"p-h-title\\\">Pr\\u00e9vention des caries <\\/h2>\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12 col-lg-8\\\">\\n\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12 col-lg-4 d-flex justify-content-start justify-content-lg-end align-items-center m-t-sm-15\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t<div>\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t<span class=\\\"p-h-category\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<!-- Lifestyle -->\\n                     <a href=\\\"https:\\/\\/femmesideal.com\\/fr\\/category\\/lifestyle\\/\\\" rel=\\\"category tag\\\"><!--Lifestyle--><\\/a>\\t\\t\\t\\t\\t\\t\\t\\t\\t<\\/span>\\n\\t\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-content r-spacing p-t-0\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"at-above-post addthis_tool\\\" data-url=\\\"https:\\/\\/femmesideal.com\\/fr\\/quelques-techniques-pour-mieux-renover-votre-cuisine\\/\\\"><\\/div><p>Les caries dentaires sont l\'un des probl\\u00e8mes bucco-dentaires les plus courants, mais elles sont \\u00e9galement \\u00e9vitables. En adoptant de bonnes habitudes d\'hygi\\u00e8ne bucco-dentaire et en prenant des mesures pr\\u00e9ventives, vous pouvez r\\u00e9duire consid\\u00e9rablement le risque de d\\u00e9velopper des caries. Dans cet article, nous allons vous pr\\u00e9senter des conseils pratiques pour pr\\u00e9venir les caries dentaires et maintenir une bonne sant\\u00e9 bucco-dentaire.\\n\\t\\t\\t\\t\\t\\t<p>\\n\\t\\t\\t\\t\\t\\t    1.\\tBrossez-vous les dents r\\u00e9guli\\u00e8rement:\\n\\t\\t\\t\\t\\t\\t<\\/p>\\nLe brossage r\\u00e9gulier des dents est essentiel pour pr\\u00e9venir les caries. Voici quelques conseils importants \\u00e0 suivre :\\n<p>\\n\\u2022\\tBrossez-vous les dents au moins deux fois par jour, pendant deux minutes \\u00e0 chaque fois. Utilisez une brosse \\u00e0 dents \\u00e0 poils souples et un dentifrice fluor\\u00e9.\\n<p>\\n\\u2022\\tAdoptez une technique de brossage appropri\\u00e9e en effectuant des mouvements circulaires doux pour atteindre toutes les surfaces des dents, y compris les zones pr\\u00e8s de la gencive.\\n<p>\\n\\u2022\\tN\'oubliez pas de brosser \\u00e9galement votre langue pour \\u00e9liminer les bact\\u00e9ries responsables de la mauvaise haleine.\\n\\n\\t<p>\\n\\t2. Utilisez du fil dentaire quotidiennement:\\n\\t<\\/p>\\nLe brossage des dents ne suffit pas \\u00e0 \\u00e9liminer les r\\u00e9sidus alimentaires et la plaque entre les dents. Utilisez du fil dentaire une fois par jour pour nettoyer ces zones difficiles d\'acc\\u00e8s. Voici comment utiliser correctement le fil dentaire :\\n<p>\\n\\u2022\\tCoupez environ 45 centim\\u00e8tres de fil dentaire et enroulez-le autour de vos doigts.\\n<p>\\n\\u2022\\tPassez d\\u00e9licatement le fil dentaire entre chaque dent en faisant des mouvements de va-et-vient. Assurez-vous de passer en douceur sous la ligne des gencives pour \\u00e9liminer la plaque accumul\\u00e9e.\\n\\t<p>\\n\\t3.Limitez la consommation de sucre et d\'aliments acides:\\n\\t<\\/p>\\nLes sucres et les aliments acides favorisent la formation de la plaque dentaire et l\'apparition des caries. Voici quelques conseils pour r\\u00e9duire leur impact :\\n\\n<p>\\n\\u2022\\tLimitez votre consommation de sucreries, de sodas et de jus sucr\\u00e9s. Privil\\u00e9giez plut\\u00f4t des collations saines comme les fruits frais et les l\\u00e9gumes croquants.\\n<p>\\n\\u2022\\t\\u00c9vitez de grignoter fr\\u00e9quemment entre les repas, car cela augmente le temps d\'exposition des dents aux acides et aux sucres.\\n<p>\\n\\u2022\\tSi vous consommez des aliments ou des boissons acides, attendez au moins 30 minutes avant de vous brosser les dents, car l\'acidit\\u00e9 peut affaiblir temporairement l\'\\u00e9mail dentaire.\\n\\n\\t<p>\\n\\t4.Consultez r\\u00e9guli\\u00e8rement votre dentiste:\\n\\t<\\/p>\\nLes visites r\\u00e9guli\\u00e8res chez le dentiste sont essentielles pour pr\\u00e9venir les caries. Voici pourquoi :\\n<\\/p>\\n\\n\\u2022\\tPlanifiez des visites chez votre dentiste tous les six mois pour un examen dentaire complet et un nettoyage professionnel.\\n<p>\\n\\u2022\\tVotre dentiste peut rep\\u00e9rer les signes pr\\u00e9coces de caries et prendre des mesures pour les traiter avant qu\'elles ne s\'aggravent.\\n<p>\\n\\u2022\\tVotre dentiste peut \\u00e9galement appliquer un verni.\\n\\n\\n<!-- AddThis Advanced Settings above via filter on the_content --><!-- AddThis Advanced Settings below via filter on the_content --><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons above via filter on the_content --><!-- AddThis Share Buttons below via filter on the_content --><div class=\\\"at-below-post addthis_tool\\\" data-url=\\\"https:\\/\\/femmesideal.com\\/fr\\/quelques-techniques-pour-mieux-renover-votre-cuisine\\/\\\"><\\/div><!-- AddThis Share Buttons generic via filter on the_content 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href=\\\"https:\\/\\/femmesideal.com\\/fr\\/tag\\/beaute\\/\\\" class=\\\"tag-cloud-link tag-link-7 tag-link-position-2\\\" style=\\\"font-size: 1pt;\\\">Beaut\\u00e9<\\/a>\\n<a href=\\\"https:\\/\\/femmesideal.com\\/fr\\/tag\\/repas\\/\\\" class=\\\"tag-cloud-link tag-link-4 tag-link-position-3\\\" style=\\\"font-size: 1pt;\\\">Repas<\\/a> -->                      <\\/div>\\n                    <\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"fi-card radius-15 m-b-30\\\">\\n                        <h3 class=\\\"p-title\\\">Derniers Articles<\\/h3>\\n\\t\\t\\t\\t\\t\\t<div class=\\\"p-s-related-posts\\\">\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"row\\\">\\n<div class=\\\"col-6\\\">\\n                                            <article class=\\\"p-s-r-post\\\">\\n                                                <div class=\\\"p-s-r-thumb\\\">\\n                                                    <a href=\\\"https:\\/\\/oralex.ma\\/blog08\\/\\\">\\n                                                        <img  src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans_titre_8_P.webp\\\" class=\\\"radius-8 wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans_titre_8_P.webp 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans_titre_8_P.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans_titre_8_P.webp 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 300px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/blog08\\/\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                   3 Comprendre et G\\u00e9rer la Sensibilit\\u00e9...                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                  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src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans-titre6-P.webp\\\" class=\\\"radius-8 wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans-titre6-P.webp 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans-titre6-P.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans-titre6-P.webp 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 300px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/blog06\\/\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                   3 Conseils Essentiels pour une Bonne...                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        <\\/div>\\n             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<\\/div>\\n                                                                            <div                                                      <div class=\\\"col-6\\\">\\n                                            <article class=\\\"p-s-r-post\\\">\\n                                                <div class=\\\"p-s-r-thumb\\\">\\n                                                    <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=9835\\\">\\n                                                        <img width=\\\"200\\\" height=\\\"134\\\" src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/photo_01.webp\\\" class=\\\"radius-8 wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2022\\/11\\/Photo_01.png 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2022\\/11\\/Photo_01.png 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2022\\/11\\/Photo_01.png 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 200px\\\">        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src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp\\\" class=\\\"radius-8 wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 200px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=10616\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                    Pourquoi changer sa brosse \\u00e0 dent ?                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        <\\/div>\\n                                                                            <div class=\\\"col-6\\\">\\n                                            <article class=\\\"p-s-r-post\\\">\\n                                                <div class=\\\"p-s-r-thumb\\\">\\n                                                    <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=10618\\\">\\n                                                        <img width=\\\"200\\\" height=\\\"133\\\" src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_03.webp\\\" class=\\\"radius-8 wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_03.webp 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_03.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_03.webp 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 200px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=10618\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                    6 erreurs pour eviter le tartre ou la plaque dentaire                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        <\\/div>\\n                                                                            \\n                                                                        \\n                                    \\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\n\\t\\t\\t<\\/aside><\\/div>\\n\\n\\t\\t<\\/div>\\n\\t<\\/div>\\n<\\/section>\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"custom_css\":\"\\n.div{\\n    margin: 0;\\n    padding: 0;\\n    border: 0;\\n    font-size: 100%;\\n    font: inherit;\\n    vertical-align: baseline;\\n}\\n.col-lg-8 {\\n    -ms-flex: 0 0 66.666667%;\\n    flex: 0 0 66.666667%;\\n    max-width: 66.666667%;\\n}\\n.col-lg-8,.col-sm-12{\\n    position: relative;\\n    width: 100%;\\n    padding-right: 15px;\\n    padding-left: 15px;\\n}\\n.fi-card {\\n    background-color: white;\\n    position: relative;\\n    box-shadow: 0px 0px 13px rgb(51 51 51 \\/ 22%);\\n}\\n.radius-15 {\\n    border-radius: 15px;\\n}\\n.m-b-30 {\\n    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(87773, 13923, '_elementor_page_settings', 'a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),
(87774, 13923, '_elementor_data', '[{\"id\":\"bd62dd5\",\"elType\":\"section\",\"settings\":{\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[{\"id\":\"dfcc715\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[{\"id\":\"956e76e\",\"elType\":\"widget\",\"settings\":{\"html\":\"<section class=\\\"section-md bg-recettes bg-recettes-1 post-wrapper\\\">\\n\\t<div class=\\\"container\\\">\\n\\t\\t<div class=\\\"row\\\">\\n\\n\\t\\t\\t<div class=\\\"col-sm-12 col-lg-8\\\">\\n<br>\\n\\t\\t\\t\\t<div class=\\\"fi-card radius-15 m-b-30 post-core\\\">\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-img\\\">\\n\\t\\t\\t\\t\\t\\t<img width=\\\"800\\\" height=\\\"534\\\" src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans-titre6.webp\\\" class=\\\"attachment-post-thumbnail size-post-thumbnail wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans-titre6.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans-titre6.webp 768w\\\" sizes=\\\"(max-width: 800px) 100vw, 800px\\\">\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-header r-spacing\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"row\\\">\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t<h2 class=\\\"p-h-title\\\">3 Conseils Essentiels pour une Bonne Sant\\u00e9 Bucco-Dentaire <\\/h2>\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12 col-lg-8\\\">\\n\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12 col-lg-4 d-flex justify-content-start justify-content-lg-end align-items-center m-t-sm-15\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t<div>\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t<span class=\\\"p-h-category\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<!-- Lifestyle -->\\n                     <a href=\\\"https:\\/\\/femmesideal.com\\/fr\\/category\\/lifestyle\\/\\\" rel=\\\"category tag\\\"><!--Lifestyle--><\\/a>\\t\\t\\t\\t\\t\\t\\t\\t\\t<\\/span>\\n\\t\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-content r-spacing p-t-0\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"at-above-post addthis_tool\\\" data-url=\\\"https:\\/\\/femmesideal.com\\/fr\\/quelques-techniques-pour-mieux-renover-votre-cuisine\\/\\\"><\\/div><p>Une bonne sant\\u00e9 bucco-dentaire est primordiale pour pr\\u00e9server un sourire \\u00e9clatant et maintenir une hygi\\u00e8ne de vie optimale. En prenant soin de notre bouche, nous pouvons \\u00e9viter de nombreux probl\\u00e8mes dentaires et pr\\u00e9server notre bien-\\u00eatre g\\u00e9n\\u00e9ral. Dans cet article, nous allons vous pr\\u00e9senter trois conseils essentiels pour maintenir une bonne sant\\u00e9 bucco-dentaire et pr\\u00e9venir les probl\\u00e8mes courants tels que les caries, les maladies des gencives et la mauvaise haleine.\\n<\\/p>\\n<h3>Conseil 1: Adopter une bonne routine de brossage des dents <\\/h3>\\n<p>Le brossage des dents est la base d\'une bonne hygi\\u00e8ne bucco-dentaire. Voici quelques conseils pour en tirer le meilleur parti :<BR>\\n    Brossez-vous les dents au moins deux fois par jour, pendant deux minutes \\u00e0 chaque fois. Utilisez une brosse \\u00e0 dents \\u00e0 poils souples et une petite quantit\\u00e9 de dentifrice fluor\\u00e9.<BR>\\n        Adoptez une technique de brossage appropri\\u00e9e. Placez la brosse \\u00e0 dents \\u00e0 un angle de 45 degr\\u00e9s par rapport \\u00e0 vos gencives et effectuez des mouvements circulaires doux pour \\u00e9liminer la plaque dentaire.\\n        <BR>N\'oubliez pas de brosser \\u00e9galement votre langue pour \\u00e9liminer les bact\\u00e9ries responsables de la mauvaise haleine.\\n<\\/p>\\n<h3>Conseil 2: Utiliser du fil dentaire et des rin\\u00e7ages buccaux<\\/h3>\\n<p>Le brossage des dents seul ne suffit pas \\u00e0 atteindre les espaces entre les dents. L\'utilisation r\\u00e9guli\\u00e8re de fil dentaire et de rin\\u00e7ages buccaux compl\\u00e8te efficacement votre routine d\'hygi\\u00e8ne bucco-dentaire :<BR>\\n    Utilisez du fil dentaire au moins une fois par jour pour \\u00e9liminer les r\\u00e9sidus alimentaires et la plaque entre les dents. Enroulez d\\u00e9licatement le fil autour de chaque dent et frottez-le doucement contre les c\\u00f4t\\u00e9s pour enlever les d\\u00e9bris.<BR>\\n        Les rin\\u00e7ages buccaux antimicrobiens aident \\u00e0 r\\u00e9duire les bact\\u00e9ries dans la bouche et rafra\\u00eechissent l\'haleine. Utilisez un rin\\u00e7age buccal recommand\\u00e9 par votre dentiste et suivez les instructions d\'utilisation.\\n<\\/p>\\n\\n<h3>Conseil 3: Adopter une alimentation saine pour vos dents <\\/h3>\\n<p>Ce que vous mangez a un impact direct sur votre sant\\u00e9 bucco-dentaire. Voici quelques conseils nutritionnels pour prendre soin de vos dents :<BR>R\\u00e9duisez votre consommation d\'aliments riches en sucre et en amidon, tels que les sodas, les bonbons et les snacks sucr\\u00e9s. Ces aliments favorisent la formation de plaque dentaire et les caries.<BR>Optez pour une alimentation \\u00e9quilibr\\u00e9e et riche en nutriments essentiels pour des dents saines, tels que les l\\u00e9gumes verts, les fruits, les produits laitiers faibles en gras et les prot\\u00e9ines maigres.<BR>M\\u00e2chez des aliments fibreux comme les pommes et les carottes, qui stimulent la production de salive et aident \\u00e0 nettoyer naturellement vos dents. <\\/p>\\n\\n\\n\\n<!-- AddThis Advanced Settings above via filter on the_content --><!-- AddThis Advanced Settings below via filter on the_content --><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons above via filter on the_content --><!-- AddThis Share Buttons below via filter on the_content --><div class=\\\"at-below-post addthis_tool\\\" data-url=\\\"https:\\/\\/femmesideal.com\\/fr\\/quelques-techniques-pour-mieux-renover-votre-cuisine\\/\\\"><\\/div><!-- AddThis Share Buttons generic via filter on the_content -->\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-content-tags r-spacing p-t-0\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t<\\/div>\\n\\n\\n\\n                <div class=\\\"fi-card radius-15 m-b-30\\\">\\n                   <div class=\\\"r-spacing r-comments\\\">\\n                       <h2 class=\\\"r-title\\\">Commentaires<\\/h2>\\n                       <div id=\\\"respond\\\" class=\\\"comment-respond\\\">\\n\\t<small><a rel=\\\"nofollow\\\" id=\\\"cancel-comment-reply-link\\\" href=\\\"\\/oralex\\/?p=9456#respond\\\" style=\\\"display:none;\\\">Annuler la r\\u00e9ponse<\\/a><\\/small><\\/h3><p class=\\\"must-log-in\\\">Vous devez <a href=\\\"https:\\/\\/oralex.ma\\/my-account\\/\\\">vous connecter<\\/a> pour publier un commentaire.<\\/p>\\t<\\/div>\\n\\n                   <\\/div>\\n                <\\/div>\\n\\n\\t\\t\\t\\t<div class=\\\"fi-card radius-15 m-b-30\\\">\\n                    <div class=\\\"r-spacing r-sharing\\\">\\n                        <h2 class=\\\"r-title\\\">Partager sur <\\/h2>\\n                        \\n                        <div class=\\\"p--25\\\">\\n                            \\n                            \\n                        \\n                            \\n                            <\\/div>\\t\\n                    <\\/div>\\n                <\\/div>\\n\\t\\t\\t<\\/div>\\n\\n\\n\\n\\n\\t\\t\\t<div class=\\\"col-sm-12 col-lg-4\\\">\\n\\t\\t\\t\\t<aside class=\\\"sidebar\\\">\\n\\n                                        \\n                    <div class=\\\"jamalfi-card radius-15 m-b-30\\\">\\n                       <!-- <h3 class=\\\"p-title\\\">Tags<\\/h3>-->\\n                        <div class=\\\"p-s-cloud\\\">\\n                            <!-- <a href=\\\"https:\\/\\/femmesideal.com\\/fr\\/tag\\/sante\\/\\\" class=\\\"tag-cloud-link tag-link-77 tag-link-position-1\\\" style=\\\"font-size: 1pt;\\\">Sant\\u00e9<\\/a>\\n<a href=\\\"https:\\/\\/femmesideal.com\\/fr\\/tag\\/beaute\\/\\\" class=\\\"tag-cloud-link tag-link-7 tag-link-position-2\\\" style=\\\"font-size: 1pt;\\\">Beaut\\u00e9<\\/a>\\n<a href=\\\"https:\\/\\/femmesideal.com\\/fr\\/tag\\/repas\\/\\\" class=\\\"tag-cloud-link tag-link-4 tag-link-position-3\\\" style=\\\"font-size: 1pt;\\\">Repas<\\/a> -->                      <\\/div>\\n                    <\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"fi-card radius-15 m-b-30\\\">\\n                        <h3 class=\\\"p-title\\\">Derniers Articles<\\/h3>\\n\\t\\t\\t\\t\\t\\t<div class=\\\"p-s-related-posts\\\">\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"row\\\">\\n\\n <div class=\\\"col-6\\\">\\n                                            <article class=\\\"p-s-r-post\\\">\\n                                                <div class=\\\"p-s-r-thumb\\\">\\n                                                    <a href=\\\"https:\\/\\/oralex.ma\\/blog06\\/\\\">\\n                                            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300px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/blog05\\/\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                   Maintenir une bonne sant\\u00e9 bucco-dentaire...                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        <\\/div>\\n                                                                            <div\\n                            \\n                                                      <div class=\\\"col-6\\\">\\n                                            <article class=\\\"p-s-r-post\\\">\\n                                                <div class=\\\"p-s-r-thumb\\\">\\n                                                    <a 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https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2022\\/11\\/Photo_01.png 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 200px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=9835\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                    3 secrets pour une bonne sant\\u00e9 buccodentaire                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        <\\/div>\\n                                                                            <div class=\\\"col-6\\\">\\n                                            <article class=\\\"p-s-r-post\\\">\\n                                                <div class=\\\"p-s-r-thumb\\\">\\n                                                    <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=10616\\\">\\n                                                        <img width=\\\"200\\\" height=\\\"133\\\" src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp\\\" class=\\\"radius-8 wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 200px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=10616\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                    Pourquoi changer sa brosse \\u00e0 dent ?                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        <\\/div>\\n                                                                            <div class=\\\"col-6\\\">\\n                                            <article class=\\\"p-s-r-post\\\">\\n                                                <div class=\\\"p-s-r-thumb\\\">\\n                                                    <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=10618\\\">\\n                                                        <img width=\\\"200\\\" height=\\\"133\\\" src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_03.webp\\\" class=\\\"radius-8 wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_03.webp 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_03.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_03.webp 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 200px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=10618\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                    6 erreurs pour eviter le tartre ou la plaque dentaire                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        <\\/div>\\n                                                                            \\n                                                                        \\n                                    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(87784, 13924, '_elementor_data', '[{\"id\":\"bd62dd5\",\"elType\":\"section\",\"settings\":{\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[{\"id\":\"dfcc715\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[{\"id\":\"956e76e\",\"elType\":\"widget\",\"settings\":{\"html\":\"<section class=\\\"section-md bg-recettes bg-recettes-1 post-wrapper\\\">\\n\\t<div class=\\\"container\\\">\\n\\t\\t<div class=\\\"row\\\">\\n\\n\\t\\t\\t<div class=\\\"col-sm-12 col-lg-8\\\">\\n<br>\\n\\t\\t\\t\\t<div class=\\\"fi-card radius-15 m-b-30 post-core\\\">\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-img\\\">\\n\\t\\t\\t\\t\\t\\t<img width=\\\"800\\\" height=\\\"534\\\" src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sanstitre_7.webp\\\" class=\\\"attachment-post-thumbnail size-post-thumbnail wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sanstitre_7.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sanstitre_7.webp 768w\\\" sizes=\\\"(max-width: 800px) 100vw, 800px\\\">\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-header r-spacing\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"row\\\">\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t<h2 class=\\\"p-h-title\\\">Comprendre et G\\u00e9rer la Sensibilit\\u00e9 Dentaire <\\/h2>\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12 col-lg-8\\\">\\n\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12 col-lg-4 d-flex justify-content-start justify-content-lg-end align-items-center m-t-sm-15\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t<div>\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t<span class=\\\"p-h-category\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<!-- Lifestyle -->\\n                     <a href=\\\"https:\\/\\/femmesideal.com\\/fr\\/category\\/lifestyle\\/\\\" rel=\\\"category tag\\\"><!--Lifestyle--><\\/a>\\t\\t\\t\\t\\t\\t\\t\\t\\t<\\/span>\\n\\t\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-content r-spacing p-t-0\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"at-above-post addthis_tool\\\" data-url=\\\"https:\\/\\/femmesideal.com\\/fr\\/quelques-techniques-pour-mieux-renover-votre-cuisine\\/\\\"><\\/div><p>La sensibilit\\u00e9 dentaire est un probl\\u00e8me courant qui affecte de nombreuses personnes. Elle se manifeste par une douleur vive et aigu\\u00eb au niveau des dents lors de l\'ingestion de boissons ou d\'aliments chauds, froids, sucr\\u00e9s ou acides. Cette sensibilit\\u00e9 peut consid\\u00e9rablement affecter notre qualit\\u00e9 de vie quotidienne. Dans cet article, nous allons explorer les causes de la sensibilit\\u00e9 dentaire et vous fournir des conseils pratiques pour la g\\u00e9rer efficacement.\\n<\\/p>\\n<h3>Comprendre les causes de la sensibilit\\u00e9 dentaire: <\\/h3>\\n<p>La sensibilit\\u00e9 dentaire est g\\u00e9n\\u00e9ralement due \\u00e0 l\'exposition de la dentine, la couche sous l\'\\u00e9mail qui contient des canaux microscopiques menant aux nerfs de la dent. Voici quelques causes courantes de la sensibilit\\u00e9 dentaire :\\n<p>\\n    <b>1.<\\/b>\\t\\u00c9mail us\\u00e9 ou \\u00e9rod\\u00e9 d\\u00fb \\u00e0 une mauvaise hygi\\u00e8ne bucco-dentaire, une brosse \\u00e0 dents trop dure ou un brossage agressif.\\n<\\/p>\\n\\n<p>\\n    <b>2.<\\/b>\\tR\\u00e9cession gingivale, qui expose les racines des dents sensibles.\\n<\\/p>\\n\\n<p>\\n    <b>3.<\\/b>\\tCaries dentaires ou f\\u00ealures dans les dents.\\n<\\/p>\\n<p>\\n    <b>4.<\\/b>\\tPlaque bact\\u00e9rienne ou tartre accumul\\u00e9s pr\\u00e8s de la ligne des gencives.\\n<\\/p>\\n\\n<\\/p>\\n<h3>Adopter une bonne routine d\'hygi\\u00e8ne bucco-dentaire:<\\/h3>\\n<p>Une bonne hygi\\u00e8ne bucco-dentaire est essentielle pour pr\\u00e9venir et g\\u00e9rer la sensibilit\\u00e9 dentaire. Voici quelques conseils \\u00e0 suivre :\\n\\n<p>\\n    <b>1.<\\/b>Utilisez une brosse \\u00e0 dents \\u00e0 poils souples et une technique de brossage douce pour \\u00e9viter d\'endommager l\'\\u00e9mail.\\n<\\/p>\\n<p>\\n    <b>2.<\\/b>Utilisez un dentifrice sp\\u00e9cialement formul\\u00e9 pour les dents sensibles, contenant des agents d\\u00e9sensibilisants tels que le nitrate de potassium ou le fluorure stanneux.\\n<\\/p>\\n<p>\\n    <b>3.<\\/b>\\u00c9vitez les bains de bouche contenant de l\'alcool, car ils peuvent aggraver la sensibilit\\u00e9. Optez plut\\u00f4t pour des rin\\u00e7ages buccaux doux et non irritants.\\n<\\/p>\\n<p>\\n    <b>4.<\\/b>N\'oubliez pas de passer d\\u00e9licatement du fil dentaire tous les jours pour \\u00e9liminer les r\\u00e9sidus alimentaires et la plaque entre les dents.\\n<\\/p>\\n\\n\\n<\\/p>\\n\\n<h3>\\u00c9viter les facteurs d\\u00e9clenchants et prendre des pr\\u00e9cautions suppl\\u00e9mentaires:<\\/h3>\\n<p>Pour minimiser les \\u00e9pisodes de sensibilit\\u00e9 dentaire, il est important d\'\\u00e9viter les facteurs d\\u00e9clenchants. Voici quelques mesures \\u00e0 prendre : <\\/p>\\n<p>\\n    <b>1.<\\/b>Limitez votre consommation d\'aliments et de boissons acides, tels que les agrumes, les boissons gazeuses et les aliments marin\\u00e9s.\\n<\\/p>\\n<p>\\n    <b>2.<\\/b>\\u00c9vitez de grincer des dents, car cela peut provoquer l\'usure de l\'\\u00e9mail.\\n<\\/p>\\n<p>\\n    <b>3.<\\/b>Utilisez un protecteur buccal si vous pratiquez des activit\\u00e9s sportives \\u00e0 risque ou si vous serrez les dents pendant votre sommeil.\\n<\\/p>\\n<p>\\n    <b>4.<\\/b>Consultez r\\u00e9guli\\u00e8rement votre dentiste pour un examen dentaire complet et des traitements sp\\u00e9cifiques pour la sensibilit\\u00e9 dentaire, tels que des agents de remin\\u00e9ralisation ou des obturations dentaires.\\n<\\/p>\\n\\nLa sensibilit\\u00e9 dentaire peut \\u00eatre g\\u00e9r\\u00e9e efficacement en adoptant une bonne routine d\'hygi\\u00e8ne bucco-dentaire, en \\u00e9vitant.\\n\\n<!-- AddThis Advanced Settings above via filter on 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\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\n\\t\\t\\t<\\/aside><\\/div>\\n\\n\\t\\t<\\/div>\\n\\t<\\/div>\\n<\\/section>\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"custom_css\":\"\\n.div{\\n    margin: 0;\\n    padding: 0;\\n    border: 0;\\n    font-size: 100%;\\n    font: inherit;\\n    vertical-align: baseline;\\n}\\n.col-lg-8 {\\n    -ms-flex: 0 0 66.666667%;\\n    flex: 0 0 66.666667%;\\n    max-width: 66.666667%;\\n}\\n.col-lg-8,.col-sm-12{\\n    position: relative;\\n    width: 100%;\\n    padding-right: 15px;\\n    padding-left: 15px;\\n}\\n.fi-card {\\n    background-color: white;\\n    position: relative;\\n    box-shadow: 0px 0px 13px rgb(51 51 51 \\/ 22%);\\n}\\n.radius-15 {\\n    border-radius: 15px;\\n}\\n.m-b-30 {\\n    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(87793, 13925, '_elementor_data', '[{\"id\":\"bd62dd5\",\"elType\":\"section\",\"settings\":{\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[{\"id\":\"dfcc715\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[{\"id\":\"956e76e\",\"elType\":\"widget\",\"settings\":{\"html\":\"<section class=\\\"section-md bg-recettes bg-recettes-1 post-wrapper\\\">\\n\\t<div class=\\\"container\\\">\\n\\t\\t<div class=\\\"row\\\">\\n\\n\\t\\t\\t<div class=\\\"col-sm-12 col-lg-8\\\">\\n<br>\\n\\t\\t\\t\\t<div class=\\\"fi-card radius-15 m-b-30 post-core\\\">\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-img\\\">\\n\\t\\t\\t\\t\\t\\t<img width=\\\"800\\\" height=\\\"534\\\" src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sanstitre_7.webp\\\" class=\\\"attachment-post-thumbnail size-post-thumbnail wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sanstitre_7.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sanstitre_7.webp 768w\\\" sizes=\\\"(max-width: 800px) 100vw, 800px\\\">\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-header r-spacing\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"row\\\">\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t<h2 class=\\\"p-h-title\\\">Comprendre et G\\u00e9rer la Sensibilit\\u00e9 Dentaire <\\/h2>\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12 col-lg-8\\\">\\n\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12 col-lg-4 d-flex justify-content-start justify-content-lg-end align-items-center m-t-sm-15\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t<div>\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t<span class=\\\"p-h-category\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<!-- Lifestyle -->\\n                     <a href=\\\"https:\\/\\/femmesideal.com\\/fr\\/category\\/lifestyle\\/\\\" rel=\\\"category tag\\\"><!--Lifestyle--><\\/a>\\t\\t\\t\\t\\t\\t\\t\\t\\t<\\/span>\\n\\t\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-content r-spacing p-t-0\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"at-above-post addthis_tool\\\" data-url=\\\"https:\\/\\/femmesideal.com\\/fr\\/quelques-techniques-pour-mieux-renover-votre-cuisine\\/\\\"><\\/div><p>La sensibilit\\u00e9 dentaire est un probl\\u00e8me courant qui affecte de nombreuses personnes. Elle se manifeste par une douleur vive et aigu\\u00eb au niveau des dents lors de l\'ingestion de boissons ou d\'aliments chauds, froids, sucr\\u00e9s ou acides. Cette sensibilit\\u00e9 peut consid\\u00e9rablement affecter notre qualit\\u00e9 de vie quotidienne. Dans cet article, nous allons explorer les causes de la sensibilit\\u00e9 dentaire et vous fournir des conseils pratiques pour la g\\u00e9rer efficacement.\\n<\\/p>\\n<h3>Comprendre les causes de la sensibilit\\u00e9 dentaire: <\\/h3>\\n<p>La sensibilit\\u00e9 dentaire est g\\u00e9n\\u00e9ralement due \\u00e0 l\'exposition de la dentine, la couche sous l\'\\u00e9mail qui contient des canaux microscopiques menant aux nerfs de la dent. Voici quelques causes courantes de la sensibilit\\u00e9 dentaire :\\n<p>\\n    <b>1.<\\/b>\\t\\u00c9mail us\\u00e9 ou \\u00e9rod\\u00e9 d\\u00fb \\u00e0 une mauvaise hygi\\u00e8ne bucco-dentaire, une brosse \\u00e0 dents trop dure ou un brossage agressif.\\n<\\/p>\\n\\n<p>\\n    <b>2.<\\/b>\\tR\\u00e9cession gingivale, qui expose les racines des dents sensibles.\\n<\\/p>\\n\\n<p>\\n    <b>3.<\\/b>\\tCaries dentaires ou f\\u00ealures dans les dents.\\n<\\/p>\\n<p>\\n    <b>4.<\\/b>\\tPlaque bact\\u00e9rienne ou tartre accumul\\u00e9s pr\\u00e8s de la ligne des gencives.\\n<\\/p>\\n\\n<\\/p>\\n<h3>Adopter une bonne routine d\'hygi\\u00e8ne bucco-dentaire:<\\/h3>\\n<p>Une bonne hygi\\u00e8ne bucco-dentaire est essentielle pour pr\\u00e9venir et g\\u00e9rer la sensibilit\\u00e9 dentaire. Voici quelques conseils \\u00e0 suivre :\\n\\n<p>\\n    <b>1.<\\/b>Utilisez une brosse \\u00e0 dents \\u00e0 poils souples et une technique de brossage douce pour \\u00e9viter d\'endommager l\'\\u00e9mail.\\n<\\/p>\\n<p>\\n    <b>2.<\\/b>Utilisez un dentifrice sp\\u00e9cialement formul\\u00e9 pour les dents sensibles, contenant des agents d\\u00e9sensibilisants tels que le nitrate de potassium ou le fluorure stanneux.\\n<\\/p>\\n<p>\\n    <b>3.<\\/b>\\u00c9vitez les bains de bouche contenant de l\'alcool, car ils peuvent aggraver la sensibilit\\u00e9. Optez plut\\u00f4t pour des rin\\u00e7ages buccaux doux et non irritants.\\n<\\/p>\\n<p>\\n    <b>4.<\\/b>N\'oubliez pas de passer d\\u00e9licatement du fil dentaire tous les jours pour \\u00e9liminer les r\\u00e9sidus alimentaires et la plaque entre les dents.\\n<\\/p>\\n\\n\\n<\\/p>\\n\\n<h3>\\u00c9viter les facteurs d\\u00e9clenchants et prendre des pr\\u00e9cautions suppl\\u00e9mentaires:<\\/h3>\\n<p>Pour minimiser les \\u00e9pisodes de sensibilit\\u00e9 dentaire, il est important d\'\\u00e9viter les facteurs d\\u00e9clenchants. Voici quelques mesures \\u00e0 prendre : <\\/p>\\n<p>\\n    <b>1.<\\/b>Limitez votre consommation d\'aliments et de boissons acides, tels que les agrumes, les boissons gazeuses et les aliments marin\\u00e9s.\\n<\\/p>\\n<p>\\n    <b>2.<\\/b>\\u00c9vitez de grincer des dents, car cela peut provoquer l\'usure de l\'\\u00e9mail.\\n<\\/p>\\n<p>\\n    <b>3.<\\/b>Utilisez un protecteur buccal si vous pratiquez des activit\\u00e9s sportives \\u00e0 risque ou si vous serrez les dents pendant votre sommeil.\\n<\\/p>\\n<p>\\n    <b>4.<\\/b>Consultez r\\u00e9guli\\u00e8rement votre dentiste pour un examen dentaire complet et des traitements sp\\u00e9cifiques pour la sensibilit\\u00e9 dentaire, tels que des agents de remin\\u00e9ralisation ou des obturations dentaires.\\n<\\/p>\\n\\nLa sensibilit\\u00e9 dentaire peut \\u00eatre g\\u00e9r\\u00e9e efficacement en adoptant une bonne routine d\'hygi\\u00e8ne bucco-dentaire, en \\u00e9vitant.\\n\\n<!-- AddThis Advanced Settings above via filter on 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src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp\\\" class=\\\"radius-8 wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 200px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=10616\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                    Pourquoi changer sa brosse \\u00e0 dent ?                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        <\\/div>\\n                                                                            <div class=\\\"col-6\\\">\\n                                            <article class=\\\"p-s-r-post\\\">\\n                                                <div class=\\\"p-s-r-thumb\\\">\\n                                                    <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=10618\\\">\\n                                                        <img width=\\\"200\\\" height=\\\"133\\\" src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_03.webp\\\" class=\\\"radius-8 wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_03.webp 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_03.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_03.webp 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 200px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=10618\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                    6 erreurs pour eviter le tartre ou la plaque dentaire                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        <\\/div>\\n                                                                            \\n                                                                        \\n                                    \\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\n\\t\\t\\t<\\/aside><\\/div>\\n\\n\\t\\t<\\/div>\\n\\t<\\/div>\\n<\\/section>\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"custom_css\":\"\\n.div{\\n    margin: 0;\\n    padding: 0;\\n    border: 0;\\n    font-size: 100%;\\n    font: inherit;\\n    vertical-align: baseline;\\n}\\n.col-lg-8 {\\n    -ms-flex: 0 0 66.666667%;\\n    flex: 0 0 66.666667%;\\n    max-width: 66.666667%;\\n}\\n.col-lg-8,.col-sm-12{\\n    position: relative;\\n    width: 100%;\\n    padding-right: 15px;\\n    padding-left: 15px;\\n}\\n.fi-card {\\n    background-color: white;\\n    position: relative;\\n    box-shadow: 0px 0px 13px rgb(51 51 51 \\/ 22%);\\n}\\n.radius-15 {\\n    border-radius: 15px;\\n}\\n.m-b-30 {\\n    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(87802, 13926, '_elementor_data', '[{\"id\":\"bd62dd5\",\"elType\":\"section\",\"settings\":{\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[{\"id\":\"dfcc715\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[{\"id\":\"956e76e\",\"elType\":\"widget\",\"settings\":{\"html\":\"<section class=\\\"section-md bg-recettes bg-recettes-1 post-wrapper\\\">\\n\\t<div class=\\\"container\\\">\\n\\t\\t<div class=\\\"row\\\">\\n\\n\\t\\t\\t<div class=\\\"col-sm-12 col-lg-8\\\">\\n<br>\\n\\t\\t\\t\\t<div class=\\\"fi-card radius-15 m-b-30 post-core\\\">\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-img\\\">\\n\\t\\t\\t\\t\\t\\t<img width=\\\"800\\\" height=\\\"534\\\" src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sanstitre_7.webp\\\" class=\\\"attachment-post-thumbnail size-post-thumbnail wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sanstitre_7.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sanstitre_7.webp 768w\\\" sizes=\\\"(max-width: 800px) 100vw, 800px\\\">\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-header r-spacing\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"row\\\">\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t<h2 class=\\\"p-h-title\\\">Comprendre et G\\u00e9rer la Sensibilit\\u00e9 Dentaire <\\/h2>\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12 col-lg-8\\\">\\n\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12 col-lg-4 d-flex justify-content-start justify-content-lg-end align-items-center m-t-sm-15\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t<div>\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t<span class=\\\"p-h-category\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<!-- Lifestyle -->\\n                     <a href=\\\"https:\\/\\/femmesideal.com\\/fr\\/category\\/lifestyle\\/\\\" rel=\\\"category tag\\\"><!--Lifestyle--><\\/a>\\t\\t\\t\\t\\t\\t\\t\\t\\t<\\/span>\\n\\t\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-content r-spacing p-t-0\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"at-above-post addthis_tool\\\" data-url=\\\"https:\\/\\/femmesideal.com\\/fr\\/quelques-techniques-pour-mieux-renover-votre-cuisine\\/\\\"><\\/div><p>La sensibilit\\u00e9 dentaire est un probl\\u00e8me courant qui affecte de nombreuses personnes. Elle se manifeste par une douleur vive et aigu\\u00eb au niveau des dents lors de l\'ingestion de boissons ou d\'aliments chauds, froids, sucr\\u00e9s ou acides. Cette sensibilit\\u00e9 peut consid\\u00e9rablement affecter notre qualit\\u00e9 de vie quotidienne. Dans cet article, nous allons explorer les causes de la sensibilit\\u00e9 dentaire et vous fournir des conseils pratiques pour la g\\u00e9rer efficacement.\\n<\\/p>\\n<h3>Comprendre les causes de la sensibilit\\u00e9 dentaire: <\\/h3>\\n<p>La sensibilit\\u00e9 dentaire est g\\u00e9n\\u00e9ralement due \\u00e0 l\'exposition de la dentine, la couche sous l\'\\u00e9mail qui contient des canaux microscopiques menant aux nerfs de la dent. Voici quelques causes courantes de la sensibilit\\u00e9 dentaire :\\n<p>\\n    <b>1.<\\/b>\\t\\u00c9mail us\\u00e9 ou \\u00e9rod\\u00e9 d\\u00fb \\u00e0 une mauvaise hygi\\u00e8ne bucco-dentaire, une brosse \\u00e0 dents trop dure ou un brossage agressif.\\n<\\/p>\\n\\n<p>\\n    <b>2.<\\/b>\\tR\\u00e9cession gingivale, qui expose les racines des dents sensibles.\\n<\\/p>\\n\\n<p>\\n    <b>3.<\\/b>\\tCaries dentaires ou f\\u00ealures dans les dents.\\n<\\/p>\\n<p>\\n    <b>4.<\\/b>\\tPlaque bact\\u00e9rienne ou tartre accumul\\u00e9s pr\\u00e8s de la ligne des gencives.\\n<\\/p>\\n\\n<\\/p>\\n<h3>Adopter une bonne routine d\'hygi\\u00e8ne bucco-dentaire:<\\/h3>\\n<p>Une bonne hygi\\u00e8ne bucco-dentaire est essentielle pour pr\\u00e9venir et g\\u00e9rer la sensibilit\\u00e9 dentaire. Voici quelques conseils \\u00e0 suivre :\\n\\n<p>\\n    <b>1.<\\/b>Utilisez une brosse \\u00e0 dents \\u00e0 poils souples et une technique de brossage douce pour \\u00e9viter d\'endommager l\'\\u00e9mail.\\n<\\/p>\\n<p>\\n    <b>2.<\\/b>Utilisez un dentifrice sp\\u00e9cialement formul\\u00e9 pour les dents sensibles, contenant des agents d\\u00e9sensibilisants tels que le nitrate de potassium ou le fluorure stanneux.\\n<\\/p>\\n<p>\\n    <b>3.<\\/b>\\u00c9vitez les bains de bouche contenant de l\'alcool, car ils peuvent aggraver la sensibilit\\u00e9. Optez plut\\u00f4t pour des rin\\u00e7ages buccaux doux et non irritants.\\n<\\/p>\\n<p>\\n    <b>4.<\\/b>N\'oubliez pas de passer d\\u00e9licatement du fil dentaire tous les jours pour \\u00e9liminer les r\\u00e9sidus alimentaires et la plaque entre les dents.\\n<\\/p>\\n\\n\\n<\\/p>\\n\\n<h3>\\u00c9viter les facteurs d\\u00e9clenchants et prendre des pr\\u00e9cautions suppl\\u00e9mentaires:<\\/h3>\\n<p>Pour minimiser les \\u00e9pisodes de sensibilit\\u00e9 dentaire, il est important d\'\\u00e9viter les facteurs d\\u00e9clenchants. Voici quelques mesures \\u00e0 prendre : <\\/p>\\n<p>\\n    <b>1.<\\/b>Limitez votre consommation d\'aliments et de boissons acides, tels que les agrumes, les boissons gazeuses et les aliments marin\\u00e9s.\\n<\\/p>\\n<p>\\n    <b>2.<\\/b>\\u00c9vitez de grincer des dents, car cela peut provoquer l\'usure de l\'\\u00e9mail.\\n<\\/p>\\n<p>\\n    <b>3.<\\/b>Utilisez un protecteur buccal si vous pratiquez des activit\\u00e9s sportives \\u00e0 risque ou si vous serrez les dents pendant votre sommeil.\\n<\\/p>\\n<p>\\n    <b>4.<\\/b>Consultez r\\u00e9guli\\u00e8rement votre dentiste pour un examen dentaire complet et des traitements sp\\u00e9cifiques pour la sensibilit\\u00e9 dentaire, tels que des agents de remin\\u00e9ralisation ou des obturations dentaires.\\n<\\/p>\\n\\nLa sensibilit\\u00e9 dentaire peut \\u00eatre g\\u00e9r\\u00e9e efficacement en adoptant une bonne routine d\'hygi\\u00e8ne bucco-dentaire, en \\u00e9vitant.\\n\\n<!-- AddThis Advanced Settings above via filter on 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                                                               <div\\n                            \\n\\n\\n                            <div class=\\\"col-6\\\">\\n                                            <article class=\\\"p-s-r-post\\\">\\n                                                <div class=\\\"p-s-r-thumb\\\">\\n                                                    <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=11408\\\">\\n                                                        <img  src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans_titre2-PETIT.webp\\\" class=\\\"radius-8 wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans_titre2-PETIT.webp 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans_titre2-PETIT.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans_titre2-PETIT.webp 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 300px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/blog05\\/\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                   Maintenir une bonne sant\\u00e9 bucco-dentaire...                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        <\\/div>\\n                                                                            <div\\n                            \\n                                                      <div class=\\\"col-6\\\">\\n                                            <article class=\\\"p-s-r-post\\\">\\n                                                <div class=\\\"p-s-r-thumb\\\">\\n                                                    <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=11355\\\">\\n                     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<\\/div>\\n                                                                            <div                                                      <div class=\\\"col-6\\\">\\n                                            <article class=\\\"p-s-r-post\\\">\\n                                                <div class=\\\"p-s-r-thumb\\\">\\n                                                    <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=9835\\\">\\n                                                        <img width=\\\"200\\\" height=\\\"134\\\" src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/photo_01.webp\\\" class=\\\"radius-8 wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2022\\/11\\/Photo_01.png 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2022\\/11\\/Photo_01.png 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2022\\/11\\/Photo_01.png 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 200px\\\">        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src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp\\\" class=\\\"radius-8 wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 200px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=10616\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                    Pourquoi changer sa brosse \\u00e0 dent ?                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        <\\/div>\\n         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