[{"id":"bd62dd5","elType":"section","settings":{"padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true}},"elements":[{"id":"dfcc715","elType":"column","settings":{"_column_size":100,"_inline_size":null,"padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true}},"elements":[{"id":"956e76e","elType":"widget","settings":{"html":"<section class=\"section-md bg-recettes bg-recettes-1 post-wrapper\">\n\t<div class=\"container\">\n\t\t<div class=\"row\">\n\n\t\t\t<div class=\"col-sm-12 col-lg-8\">\n<br>\n\t\t\t\t<div class=\"fi-card radius-15 m-b-30 post-core\">\n\n\t\t\t\t\t<div class=\"p-img\">\n\t\t\t\t\t\t<img width=\"800\" height=\"534\" src=\"https:\/\/oralex.ma\/wp-content\/uploads\/2023\/07\/Sans-titre.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/oralex.ma\/wp-content\/uploads\/2023\/01\/Photoblog3.jpeg 300w, https:\/\/oralex.ma\/wp-content\/uploads\/2023\/07\/Sans-titre.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\">\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"p-header r-spacing\">\n\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t<div class=\"col-12\">\n\t\t\t\t\t\t\t\t<h2 class=\"p-h-title\">Une alimentation \u00e9quilibr\u00e9e favoriser une bonne sant\u00e9 bucco dentaire <\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"col-12 col-lg-8\">\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"col-12 col-lg-4 d-flex justify-content-start justify-content-lg-end align-items-center m-t-sm-15\">\n\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t<span class=\"p-h-category\">\n\t\t\t\t\t\t\t\t\t\t<!-- Lifestyle -->\n                     <a href=\"https:\/\/femmesideal.com\/fr\/category\/lifestyle\/\" rel=\"category tag\"><!--Lifestyle--><\/a>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"p-content r-spacing p-t-0\">\n\t\t\t\t\t\t<div class=\"at-above-post addthis_tool\" data-url=\"https:\/\/femmesideal.com\/fr\/quelques-techniques-pour-mieux-renover-votre-cuisine\/\"><\/div><p>Une belle et saine dentition est un atout pr\u00e9cieux pour notre apparence et notre bien-\u00eatre g\u00e9n\u00e9ral. Pour pr\u00e9server une bonne sant\u00e9 bucco-dentaire, il ne suffit pas seulement de se brosser les dents r\u00e9guli\u00e8rement, mais \u00e9galement d'adopter une alimentation \u00e9quilibr\u00e9e. En effet, nos choix alimentaires jouent un r\u00f4le essentiel dans le maintien d'une bouche en bonne sant\u00e9. Dans cet article, nous explorerons les diff\u00e9rentes fa\u00e7ons dont une alimentation \u00e9quilibr\u00e9e peut favoriser une bonne sant\u00e9 bucco-dentaire.\n<\/p>\n<h3>Les nutriments essentiels pour des dents solides : <\/h3>\n<p>Pour garder des dents solides et en bonne sant\u00e9, notre corps a besoin de certains nutriments cl\u00e9s, notamment le calcium, le phosphore et la vitamine D. Le calcium et le phosphore aident \u00e0 renforcer l'\u00e9mail des dents, tandis que la vitamine D favorise l'absorption de ces min\u00e9raux. Les aliments riches en calcium comprennent les produits laitiers, les l\u00e9gumes verts \u00e0 feuilles et les amandes, tandis que les poissons gras et les \u0153ufs sont de bonnes sources de vitamine D.<\/p>\n<h3>La r\u00e9duction des sucres et des aliments acides : <\/h3>\n<p>Les sucres et les aliments acides sont les principaux ennemis de nos dents. Les bact\u00e9ries pr\u00e9sentes dans notre bouche se nourrissent des sucres et lib\u00e8rent des acides qui attaquent l'\u00e9mail dentaire, provoquant des caries. Il est donc essentiel de r\u00e9duire la consommation de sucre, en \u00e9vitant les boissons sucr\u00e9es et les aliments transform\u00e9s riches en sucres ajout\u00e9s. De plus, les aliments acides.<BR>\n    tels que les agrumes et les boissons gazeuses, peuvent \u00e9roder l'\u00e9mail des dents. Il est conseill\u00e9 de les consommer avec mod\u00e9ration et de se rincer la bouche \u00e0 l'eau claire apr\u00e8s les avoir ing\u00e9r\u00e9s.\n<\/p>\n\n<h3>L'importance des fibres : <\/h3>\n<p>Les aliments riches en fibres ont des avantages consid\u00e9rables pour notre sant\u00e9 bucco-dentaire. Les fruits et les l\u00e9gumes croquants, tels que les pommes, les carottes et les c\u00e9leris, stimulent la production de salive, qui aide \u00e0 \u00e9liminer les particules alimentaires et les bact\u00e9ries de la bouche. De plus, la mastication de ces aliments fibreux peut agir comme un nettoyage naturel en \u00e9liminant les r\u00e9sidus alimentaires coll\u00e9s aux dents. <\/p>\n\n\n<h3>L'hydratation pour une bouche saine : <\/h3>\n<p>L'eau est l'une des meilleures boissons pour la sant\u00e9 bucco-dentaire. Elle ne contient pas de sucre et aide \u00e0 hydrater la bouche, ce qui est essentiel pour maintenir un flux salivaire ad\u00e9quat. La salive a un r\u00f4le de protection en neutralisant les acides et en lavant les bact\u00e9ries pr\u00e9sentes dans la bouche. Veillez \u00e0 boire suffisamment d'eau tout au long de la journ\u00e9e pour maintenir une bouche saine. <\/p>\n<BR>\n    Une alimentation \u00e9quilibr\u00e9e est une composante essentielle d'une bonne sant\u00e9 bucco\n\n<!-- AddThis Advanced Settings above via filter on the_content --><!-- AddThis Advanced Settings below via filter on the_content --><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons above via filter on the_content --><!-- AddThis Share Buttons below via filter on the_content --><div class=\"at-below-post addthis_tool\" data-url=\"https:\/\/femmesideal.com\/fr\/quelques-techniques-pour-mieux-renover-votre-cuisine\/\"><\/div><!-- AddThis Share Buttons generic via filter on the_content -->\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"p-content-tags r-spacing p-t-0\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\n\n                <div class=\"fi-card radius-15 m-b-30\">\n                   <div class=\"r-spacing 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