[{"id":"bd62dd5","elType":"section","settings":{"padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true}},"elements":[{"id":"dfcc715","elType":"column","settings":{"_column_size":100,"_inline_size":null,"padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true}},"elements":[{"id":"956e76e","elType":"widget","settings":{"html":"<section class=\"section-md bg-recettes bg-recettes-1 post-wrapper\">\n\t<div class=\"container\">\n\t\t<div class=\"row\">\n\n\t\t\t<div class=\"col-sm-12 col-lg-8\">\n<br>\n\t\t\t\t<div class=\"fi-card radius-15 m-b-30 post-core\">\n\n\t\t\t\t\t<div class=\"p-img\">\n\t\t\t\t\t\t<img width=\"800\" height=\"534\" src=\"https:\/\/oralex.ma\/wp-content\/uploads\/2023\/01\/photo_01.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/oralex.ma\/wp-content\/uploads\/2023\/01\/photo_01.webp 300w, https:\/\/oralex.ma\/wp-content\/uploads\/2023\/01\/photo_01.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\">\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"p-header r-spacing\">\n\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t<div class=\"col-12\">\n\t\t\t\t\t\t\t\t<h2 class=\"p-h-title\">3 secrets pour une bonne sant\u00e9 buccodentaire : <\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"col-12 col-lg-8\">\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"col-12 col-lg-4 d-flex justify-content-start justify-content-lg-end align-items-center m-t-sm-15\">\n\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t<span class=\"p-h-category\">\n\t\t\t\t\t\t\t\t\t\t<!-- Lifestyle -->\n                     <a href=\"https:\/\/femmesideal.com\/fr\/category\/lifestyle\/\" rel=\"category tag\"><!--Lifestyle--><\/a>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"p-content r-spacing p-t-0\">\n\t\t\t\t\t\t<div class=\"at-above-post addthis_tool\" data-url=\"https:\/\/femmesideal.com\/fr\/quelques-techniques-pour-mieux-renover-votre-cuisine\/\"><\/div><p>Plusieurs personnes croient qu\u2019une bonne sant\u00e9 bucco-dentaire est limit\u00e9e en avoir un beau sourire. \nEn effet, la bouche a plusieurs fonctions biologiques et joue un r\u00f4le tr\u00e8s important dans le syst\u00e8me digestif.<br> \nUne bonne sant\u00e9 buccodentaire vaut des dents saines ; Des dents saines valent une ingestion facile des \u00e9l\u00e9ments.<br> \nDans cet article, nous allons vous d\u00e9voiler trois astuces pour maintenir une bonne sant\u00e9 buccodentaire :\n<\/p>\n<h3>1-\tUne routine alimentaire \u00e9quilibr\u00e9e : <\/h3>\n<p>L\u2019alimentation impacte directement la sant\u00e9 de vos dents. C\u2019est pour cela, il est conseill\u00e9 de :<\/p>\n<ul>\n    <li>\n        Opter pour des habitudes alimentaires saines et prendre des plats riches en fruits et l\u00e9gumes qui constituent une barri\u00e8re protecteur des dents et gencive. Le lait est toujours une premi\u00e8re source de calcium et phosphore comme une bonne alimentation des dents.\n    <\/li>\n    <li>\n        Eviter les grignotages sucr\u00e9s. La surconsommation du sucre peut causer plusieurs maladies dentaire principalement la carie, qui peut par la suite percer votre \u00e9mail.\n    <\/li>\n    <li>\n        Limiter la consommation des facteurs provocants le cancer de la bouche : et l\u00e0, on met l\u2019accent sur les deux principaux facteurs \u00e0 savoir l\u2019alcool et le tabagisme auxquels il faut dire NON. \n    <\/li>\n    \n<\/ul>\n<h3>2-\tdes pratiques d\u2019hygi\u00e8ne buccodentaire : <\/h3>\n<p>\n    <ul>\n        <li>\n            Nettoyer vos dents apr\u00e8s chaque repas est une \u00e9tape tr\u00e8s importante. Respecter une fr\u00e9quence de deux fois par jour d\u2019une dur\u00e9e de 2 minutes. \n        <\/li>\n        <li>\n            La soie dentaire ou l\u2019usage des brossette inter-dentaire est une \u00e9tape compl\u00e9mentaire, annexe pour la plupart des personnes mais qui \u00e9limine le reste d\u2019aliments et qui peut acc\u00e9der \u00e0 des espaces o\u00f9 la brosse ne peut pas. \n        <\/li>\n        <li>\n            Le bain de bouche ; l\u2019\u00e9tape que tout le monde n\u00e9glige. Alors qu\u2019un bain de bouche apr\u00e8s chaque brossage permet de nettoyer les zones inaccessibles et aide \u00e0 avoir une bonne haleine. \n        <\/li>\n    <\/ul>\n<\/p>\n<h3>3-\tVisite m\u00e9dical :<\/h3>\n<p>Faut visiter votre m\u00e9decin deux fois par an afin de d\u00e9tecter les maladies buccodentaire d\u00e8s le d\u00e9but pour faciliter son traitement. <br>\nPour une femme enceinte, la visite du dentiste est recommand\u00e9e surtout au cours des premiers mois de la grossesse en raison des acides produits par les vomissements fr\u00e9quents. \n.<\/p>\n<!-- AddThis Advanced Settings above via filter on the_content --><!-- AddThis Advanced Settings below via filter on the_content --><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons above via filter on the_content --><!-- AddThis Share Buttons below via filter on the_content --><div class=\"at-below-post addthis_tool\" 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class=\"p-s-related-posts\">\n\t\t\t\t\t\t\t<div class=\"row\">\n\n                                \n                                                                                                            <div class=\"col-6\">\n                                            <article class=\"p-s-r-post\">\n                                                <div class=\"p-s-r-thumb\">\n                                                    <a href=\"https:\/\/oralex.ma\/?page_id=9835\">\n                                                        <img width=\"200\" height=\"134\" src=\"https:\/\/oralex.ma\/wp-content\/uploads\/2023\/01\/photo_01.webp\" class=\"radius-8 wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/oralex.ma\/wp-content\/uploads\/2022\/11\/Photo_01.png 800w, https:\/\/oralex.ma\/wp-content\/uploads\/2022\/11\/Photo_01.png 300w, https:\/\/oralex.ma\/wp-content\/uploads\/2022\/11\/Photo_01.png 768w\" sizes=\"(max-width: 200px) 100vw, 200px\">                                                    <\/a>\n                                                <\/div>\n                                                <a href=\"https:\/\/oralex.ma\/?page_id=9835\"><h3 class=\"p-s-r-title\">\n                                                    3 secrets pour une bonne sant\u00e9 buccodentaire                                                <\/h3><\/a>\n                                            <\/article>\n                                        <\/div>\n                                                                            <div class=\"col-6\">\n                                            <article class=\"p-s-r-post\">\n                                                <div class=\"p-s-r-thumb\">\n                                                    <a href=\"https:\/\/oralex.ma\/?page_id=10616\">\n                                                        <img width=\"200\" height=\"133\" src=\"https:\/\/oralex.ma\/wp-content\/uploads\/2023\/01\/PhotoBLOG_02.webp\" class=\"radius-8 wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/oralex.ma\/wp-content\/uploads\/2023\/01\/PhotoBLOG_02.webp 800w, https:\/\/oralex.ma\/wp-content\/uploads\/2023\/01\/PhotoBLOG_02.webp 300w, https:\/\/oralex.ma\/wp-content\/uploads\/2023\/01\/PhotoBLOG_02.webp 768w\" sizes=\"(max-width: 200px) 100vw, 200px\">                                                    <\/a>\n                                                <\/div>\n                                                <a href=\"https:\/\/oralex.ma\/?page_id=10616\"><h3 class=\"p-s-r-title\">\n                                                    Pourquoi changer sa brosse \u00e0 dent ?                                                <\/h3><\/a>\n                                            <\/article>\n                                        <\/div>\n                                                                            <div class=\"col-6\">\n                                            <article class=\"p-s-r-post\">\n                                                <div class=\"p-s-r-thumb\">\n                                                    <a href=\"https:\/\/oralex.ma\/?page_id=10618\">\n                                                        <img width=\"200\" height=\"133\" src=\"https:\/\/oralex.ma\/wp-content\/uploads\/2023\/01\/PhotoBLOG_03.webp\" class=\"radius-8 wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/oralex.ma\/wp-content\/uploads\/2023\/01\/PhotoBLOG_03.webp 800w, https:\/\/oralex.ma\/wp-content\/uploads\/2023\/01\/PhotoBLOG_03.webp 300w, https:\/\/oralex.ma\/wp-content\/uploads\/2023\/01\/PhotoBLOG_03.webp 768w\" sizes=\"(max-width: 200px) 100vw, 200px\">                                                    <\/a>\n                                                <\/div>\n                                                <a href=\"https:\/\/oralex.ma\/?page_id=10618\"><h3 class=\"p-s-r-title\">\n                                                    6 erreurs pour eviter le tartre ou la plaque dentaire                                                <\/h3><\/a>\n                                            <\/article>\n                                        <\/div>\n                                                                            \n                                                                        \n                                    \n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/aside><\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/section>","_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"custom_css":"\n.div{\n    margin: 0;\n    padding: 0;\n    border: 0;\n    font-size: 100%;\n    font: inherit;\n    vertical-align: baseline;\n}\n.col-lg-8 {\n    -ms-flex: 0 0 66.666667%;\n    flex: 0 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