[{"id":"bd62dd5","elType":"section","settings":{"padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true}},"elements":[{"id":"dfcc715","elType":"column","settings":{"_column_size":100,"_inline_size":null,"padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true}},"elements":[{"id":"956e76e","elType":"widget","settings":{"html":"<section class=\"section-md bg-recettes bg-recettes-1 post-wrapper\">\n\t<div class=\"container\">\n\t\t<div class=\"row\">\n\n\t\t\t<div class=\"col-sm-12 col-lg-8\">\n<br>\n\t\t\t\t<div class=\"fi-card radius-15 m-b-30 post-core\">\n\n\t\t\t\t\t<div class=\"p-img\">\n\t\t\t\t\t\t<img width=\"800\" height=\"534\" src=\"https:\/\/oralex.ma\/wp-content\/uploads\/2023\/07\/Sans_titre2.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/oralex.ma\/wp-content\/uploads\/2023\/07\/Sans_titre2.webp 300w, https:\/\/oralex.ma\/wp-content\/uploads\/2023\/07\/Sans_titre2.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\">\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"p-header r-spacing\">\n\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t<div class=\"col-12\">\n\t\t\t\t\t\t\t\t<h2 class=\"p-h-title\">Maintenir une bonne sant\u00e9 bucco-dentaire pour am\u00e9liorer sa qualit\u00e9 de vie au quotidien <\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"col-12 col-lg-8\">\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"col-12 col-lg-4 d-flex justify-content-start justify-content-lg-end align-items-center m-t-sm-15\">\n\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t<span class=\"p-h-category\">\n\t\t\t\t\t\t\t\t\t\t<!-- Lifestyle -->\n                     <a href=\"https:\/\/femmesideal.com\/fr\/category\/lifestyle\/\" rel=\"category tag\"><!--Lifestyle--><\/a>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"p-content r-spacing p-t-0\">\n\t\t\t\t\t\t<div class=\"at-above-post addthis_tool\" data-url=\"https:\/\/femmesideal.com\/fr\/quelques-techniques-pour-mieux-renover-votre-cuisine\/\"><\/div><p>Prendre soin de sa sant\u00e9 bucco-dentaire est bien plus qu'une simple pr\u00e9occupation esth\u00e9tique. Une bouche en bonne sant\u00e9 contribue \u00e0 votre bien-\u00eatre global et peut avoir un impact significatif sur votre qualit\u00e9 de vie au quotidien. Dans cet article, nous explorerons l'importance de maintenir une bonne sant\u00e9 bucco-dentaire et les nombreux avantages qu'elle apporte pour am\u00e9liorer votre vie de tous les jours.\n<\/p>\n<h3>Brossage r\u00e9gulier des dents: <\/h3>\n<p>Le brossage r\u00e9gulier des dents est la pierre angulaire d'une bonne hygi\u00e8ne bucco-dentaire. Il est recommand\u00e9 de se brosser les dents au moins deux fois par jour, pendant deux minutes \u00e0 chaque fois. Utilisez une brosse \u00e0 dents \u00e0 poils souples et un dentifrice fluor\u00e9 pour \u00e9liminer efficacement la plaque bact\u00e9rienne et pr\u00e9venir les caries.<\/p>\n<h3>Utilisation du fil dentaire:<\/h3>\n<p>Le brossage seul ne suffit pas \u00e0 \u00e9liminer les r\u00e9sidus alimentaires et la plaque accumul\u00e9e entre les dents. L'utilisation quotidienne du fil dentaire est cruciale pour nettoyer les zones inaccessibles avec une brosse \u00e0 dents. Passez d\u00e9licatement le fil dentaire entre chaque dent et faites des mouvements en forme de C pour atteindre les espaces interdentaires.\n<\/p>\n\n<h3>Adopter une alimentation \u00e9quilibr\u00e9e: <\/h3>\n<p>L'alimentation joue un r\u00f4le essentiel dans notre sant\u00e9 bucco-dentaire. \u00c9vitez les aliments riches en sucre et en amidon, car ils favorisent la formation de plaque et de caries. Optez plut\u00f4t pour une alimentation \u00e9quilibr\u00e9e comprenant des fruits, des l\u00e9gumes, des prot\u00e9ines maigres et des produits laitiers faibles en gras. Ces aliments fournissent les nutriments n\u00e9cessaires pour des dents et des gencives saines. <\/p>\n\n\n<h3>Limiter la consommation de substances nocives: <\/h3>\n<p>Le tabac et l'alcool ont un impact n\u00e9faste sur la sant\u00e9 bucco-dentaire. Le tabagisme augmente le risque de maladies des gencives, de caries et de cancer de la bouche. R\u00e9duisez ou \u00e9liminez compl\u00e8tement la consommation de tabac et limitez votre consommation d'alcool pour pr\u00e9server une bonne sant\u00e9 bucco-dentaire. <\/p>\n\n<h3>Visites r\u00e9guli\u00e8res chez le dentiste: <\/h3>\n<p>Les visites r\u00e9guli\u00e8res chez le dentiste sont essentielles pour maintenir une bonne sant\u00e9 bucco-dentaire. Consultez votre dentiste au moins deux fois par an pour un examen complet, un nettoyage professionnel et des conseils personnalis\u00e9s. Les visites r\u00e9guli\u00e8res permettent de d\u00e9pister pr\u00e9cocement les probl\u00e8mes dentaires et de les traiter avant qu'ils ne deviennent plus graves.<br>\nLa maintenance d'une bonne sant\u00e9 bucco-dentaire est un investissement pr\u00e9cieux pour am\u00e9liorer notre qualit\u00e9 de vie au quotidien. En adoptant une routine de brossage r\u00e9guli\u00e8re, en utilisant du fil dentaire, en ayant une alimentation \u00e9quilibr\u00e9e\n<\/p>\n\n\n<!-- AddThis Advanced Settings above via filter on the_content --><!-- AddThis Advanced Settings below via filter on the_content --><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons above via filter on the_content --><!-- AddThis Share Buttons below via filter on the_content --><div class=\"at-below-post addthis_tool\" data-url=\"https:\/\/femmesideal.com\/fr\/quelques-techniques-pour-mieux-renover-votre-cuisine\/\"><\/div><!-- AddThis Share Buttons generic via filter on the_content -->\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"p-content-tags r-spacing p-t-0\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\n\n                <div class=\"fi-card radius-15 m-b-30\">\n                   <div class=\"r-spacing r-comments\">\n                       <h2 class=\"r-title\">Commentaires<\/h2>\n    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class=\"p-s-r-title\">\n                                                   Maintenir une bonne sant\u00e9 bucco-dentaire...                                                <\/h3><\/a>\n                                            <\/article>\n                                        <\/div>\n                                                                            <div\n                            \n                                                      <div class=\"col-6\">\n                                            <article class=\"p-s-r-post\">\n                                                <div class=\"p-s-r-thumb\">\n                                                    <a href=\"https:\/\/oralex.ma\/?page_id=11355\">\n                                                        <img  src=\"https:\/\/oralex.ma\/wp-content\/uploads\/2023\/07\/BLOG-4.webp\" class=\"radius-8 wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/oralex.ma\/wp-content\/uploads\/2023\/07\/BLOG-4.webp 800w, https:\/\/oralex.ma\/wp-content\/uploads\/2023\/07\/BLOG-4.webp 300w, https:\/\/oralex.ma\/wp-content\/uploads\/2023\/07\/BLOG-4.webp 768w\" sizes=\"(max-width: 200px) 100vw, 300px\">                                                    <\/a>\n                                                <\/div>\n                                                <a href=\"https:\/\/oralex.ma\/blog04\/\"><h3 class=\"p-s-r-title\">\n                                                   Une belle et saine dentition est un atout ...                                                <\/h3><\/a>\n                                            <\/article>\n                                        <\/div>\n                                                                            <div                                                      <div class=\"col-6\">\n                                            <article class=\"p-s-r-post\">\n                                                <div class=\"p-s-r-thumb\">\n     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wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/oralex.ma\/wp-content\/uploads\/2023\/01\/PhotoBLOG_03.webp 800w, https:\/\/oralex.ma\/wp-content\/uploads\/2023\/01\/PhotoBLOG_03.webp 300w, https:\/\/oralex.ma\/wp-content\/uploads\/2023\/01\/PhotoBLOG_03.webp 768w\" sizes=\"(max-width: 200px) 100vw, 200px\">                                                    <\/a>\n                                                <\/div>\n                                                <a href=\"https:\/\/oralex.ma\/?page_id=10618\"><h3 class=\"p-s-r-title\">\n                                                    6 erreurs pour eviter le tartre ou la plaque dentaire                                                <\/h3><\/a>\n                                            <\/article>\n                                        <\/div>\n                                                                            \n                                                                        \n                                    \n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/aside><\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/section>","_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"custom_css":"\n.div{\n    margin: 0;\n    padding: 0;\n    border: 0;\n    font-size: 100%;\n    font: inherit;\n    vertical-align: baseline;\n}\n.col-lg-8 {\n    -ms-flex: 0 0 66.666667%;\n    flex: 0 0 66.666667%;\n    max-width: 66.666667%;\n}\n.col-lg-8,.col-sm-12{\n    position: relative;\n    width: 100%;\n    padding-right: 15px;\n    padding-left: 15px;\n}\n.fi-card {\n    background-color: white;\n    position: relative;\n    box-shadow: 0px 0px 13px rgb(51 51 51 \/ 22%);\n}\n.radius-15 {\n    border-radius: 15px;\n}\n.m-b-30 {\n    margin-bottom: 30px !important;\n}\n.sidebar .fi-card {\n    border-top: 6px solid #C11D2A;\n}\n.sidebar .fi-card 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30px;\n}"},"elements":[],"widgetType":"html"},{"id":"90ba8c3","elType":"widget","settings":{"shortcode":"[DISPLAY_ULTIMATE_PLUS]","_margin":{"unit":"px","top":"-120","right":"0","bottom":"0","left":"40","isLinked":false},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false},"_background_color":"#FEFEFE","_background_color_b":"#FFFFFF","_background_color_b_stop":{"unit":"%","size":54,"sizes":[]},"_background_gradient_type":"radial"},"elements":[],"widgetType":"shortcode"}],"isInner":false}],"isInner":false}]