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Les aliments riches en calcium comprennent les produits laitiers, les l\\u00e9gumes verts \\u00e0 feuilles et les amandes, tandis que les poissons gras et les \\u0153ufs sont de bonnes sources de vitamine D.<\\/p>\\n<h3>La r\\u00e9duction des sucres et des aliments acides : <\\/h3>\\n<p>Les sucres et les aliments acides sont les principaux ennemis de nos dents. Les bact\\u00e9ries pr\\u00e9sentes dans notre bouche se nourrissent des sucres et lib\\u00e8rent des acides qui attaquent l\'\\u00e9mail dentaire, provoquant des caries. Il est donc essentiel de r\\u00e9duire la consommation de sucre, en \\u00e9vitant les boissons sucr\\u00e9es et les aliments transform\\u00e9s riches en sucres ajout\\u00e9s. De plus, les aliments acides.<BR>\\n    tels que les agrumes et les boissons gazeuses, peuvent \\u00e9roder l\'\\u00e9mail des dents. Il est conseill\\u00e9 de les consommer avec mod\\u00e9ration et de se rincer la bouche \\u00e0 l\'eau claire apr\\u00e8s les avoir ing\\u00e9r\\u00e9s.\\n<\\/p>\\n\\n<h3>L\'importance des fibres : <\\/h3>\\n<p>Les aliments riches en fibres ont des avantages consid\\u00e9rables pour notre sant\\u00e9 bucco-dentaire. Les fruits et les l\\u00e9gumes croquants, tels que les pommes, les carottes et les c\\u00e9leris, stimulent la production de salive, qui aide \\u00e0 \\u00e9liminer les particules alimentaires et les bact\\u00e9ries de la bouche. De plus, la mastication de ces aliments fibreux peut agir comme un nettoyage naturel en \\u00e9liminant les r\\u00e9sidus alimentaires coll\\u00e9s aux dents. <\\/p>\\n\\n\\n<h3>L\'hydratation pour une bouche saine : <\\/h3>\\n<p>L\'eau est l\'une des meilleures boissons pour la sant\\u00e9 bucco-dentaire. Elle ne contient pas de sucre et aide \\u00e0 hydrater la bouche, ce qui est essentiel pour maintenir un flux salivaire ad\\u00e9quat. 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Veillez \\u00e0 boire suffisamment d\'eau tout au long de la journ\\u00e9e pour maintenir une bouche saine. <\\/p>\\n<BR>\\n    Une alimentation \\u00e9quilibr\\u00e9e est une composante essentielle d\'une bonne sant\\u00e9 bucco\\n\\n<!-- AddThis Advanced Settings above via filter on the_content --><!-- AddThis Advanced Settings below via filter on the_content --><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons above via filter on the_content --><!-- AddThis Share Buttons below via filter on the_content --><div class=\\\"at-below-post addthis_tool\\\" data-url=\\\"https:\\/\\/femmesideal.com\\/fr\\/quelques-techniques-pour-mieux-renover-votre-cuisine\\/\\\"><\\/div><!-- AddThis Share Buttons generic via filter on the_content -->\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-content-tags r-spacing p-t-0\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t<\\/div>\\n\\n\\n\\n                <div class=\\\"fi-card 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srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/BLOG-4.webp 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/BLOG-4.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/BLOG-4.webp 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 300px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/blog04\\/\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                   Une belle et saine dentition est un atout ...                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        <\\/div>\\n                                                                            <div                                                      <div class=\\\"col-6\\\">\\n                           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href=\\\"https:\\/\\/oralex.ma\\/?page_id=9835\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                    3 secrets pour une bonne sant\\u00e9 buccodentaire                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        <\\/div>\\n                                                                            <div class=\\\"col-6\\\">\\n                                            <article class=\\\"p-s-r-post\\\">\\n                                                <div class=\\\"p-s-r-thumb\\\">\\n                                                    <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=10616\\\">\\n                                                        <img width=\\\"200\\\" height=\\\"133\\\" src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp\\\" class=\\\"radius-8 wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" 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(61900, 11408, '_elementor_data', '[{\"id\":\"bd62dd5\",\"elType\":\"section\",\"settings\":{\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[{\"id\":\"dfcc715\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[{\"id\":\"956e76e\",\"elType\":\"widget\",\"settings\":{\"html\":\"<section class=\\\"section-md bg-recettes bg-recettes-1 post-wrapper\\\">\\n\\t<div class=\\\"container\\\">\\n\\t\\t<div class=\\\"row\\\">\\n\\n\\t\\t\\t<div class=\\\"col-sm-12 col-lg-8\\\">\\n<br>\\n\\t\\t\\t\\t<div class=\\\"fi-card radius-15 m-b-30 post-core\\\">\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-img\\\">\\n\\t\\t\\t\\t\\t\\t<img width=\\\"800\\\" height=\\\"534\\\" src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans_titre2.webp\\\" class=\\\"attachment-post-thumbnail size-post-thumbnail wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans_titre2.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans_titre2.webp 768w\\\" sizes=\\\"(max-width: 800px) 100vw, 800px\\\">\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-header r-spacing\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"row\\\">\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t<h2 class=\\\"p-h-title\\\">Maintenir une bonne sant\\u00e9 bucco-dentaire pour am\\u00e9liorer sa qualit\\u00e9 de vie au quotidien <\\/h2>\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12 col-lg-8\\\">\\n\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12 col-lg-4 d-flex justify-content-start justify-content-lg-end align-items-center m-t-sm-15\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t<div>\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t<span class=\\\"p-h-category\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<!-- Lifestyle -->\\n                     <a href=\\\"https:\\/\\/femmesideal.com\\/fr\\/category\\/lifestyle\\/\\\" rel=\\\"category tag\\\"><!--Lifestyle--><\\/a>\\t\\t\\t\\t\\t\\t\\t\\t\\t<\\/span>\\n\\t\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-content r-spacing p-t-0\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"at-above-post addthis_tool\\\" data-url=\\\"https:\\/\\/femmesideal.com\\/fr\\/quelques-techniques-pour-mieux-renover-votre-cuisine\\/\\\"><\\/div><p>Prendre soin de sa sant\\u00e9 bucco-dentaire est bien plus qu\'une simple pr\\u00e9occupation esth\\u00e9tique. Une bouche en bonne sant\\u00e9 contribue \\u00e0 votre bien-\\u00eatre global et peut avoir un impact significatif sur votre qualit\\u00e9 de vie au quotidien. Dans cet article, nous explorerons l\'importance de maintenir une bonne sant\\u00e9 bucco-dentaire et les nombreux avantages qu\'elle apporte pour am\\u00e9liorer votre vie de tous les jours.\\n<\\/p>\\n<h3>Brossage r\\u00e9gulier des dents: <\\/h3>\\n<p>Le brossage r\\u00e9gulier des dents est la pierre angulaire d\'une bonne hygi\\u00e8ne bucco-dentaire. Il est recommand\\u00e9 de se brosser les dents au moins deux fois par jour, pendant deux minutes \\u00e0 chaque fois. Utilisez une brosse \\u00e0 dents \\u00e0 poils souples et un dentifrice fluor\\u00e9 pour \\u00e9liminer efficacement la plaque bact\\u00e9rienne et pr\\u00e9venir les caries.<\\/p>\\n<h3>Utilisation du fil dentaire:<\\/h3>\\n<p>Le brossage seul ne suffit pas \\u00e0 \\u00e9liminer les r\\u00e9sidus alimentaires et la plaque accumul\\u00e9e entre les dents. L\'utilisation quotidienne du fil dentaire est cruciale pour nettoyer les zones inaccessibles avec une brosse \\u00e0 dents. Passez d\\u00e9licatement le fil dentaire entre chaque dent et faites des mouvements en forme de C pour atteindre les espaces interdentaires.\\n<\\/p>\\n\\n<h3>Adopter une alimentation \\u00e9quilibr\\u00e9e: <\\/h3>\\n<p>L\'alimentation joue un r\\u00f4le essentiel dans notre sant\\u00e9 bucco-dentaire. \\u00c9vitez les aliments riches en sucre et en amidon, car ils favorisent la formation de plaque et de caries. Optez plut\\u00f4t pour une alimentation \\u00e9quilibr\\u00e9e comprenant des fruits, des l\\u00e9gumes, des prot\\u00e9ines maigres et des produits laitiers faibles en gras. Ces aliments fournissent les nutriments n\\u00e9cessaires pour des dents et des gencives saines. <\\/p>\\n\\n\\n<h3>Limiter la consommation de substances nocives: <\\/h3>\\n<p>Le tabac et l\'alcool ont un impact n\\u00e9faste sur la sant\\u00e9 bucco-dentaire. Le tabagisme augmente le risque de maladies des gencives, de caries et de cancer de la bouche. R\\u00e9duisez ou \\u00e9liminez compl\\u00e8tement la consommation de tabac et limitez votre consommation d\'alcool pour pr\\u00e9server une bonne sant\\u00e9 bucco-dentaire. <\\/p>\\n\\n<h3>Visites r\\u00e9guli\\u00e8res chez le dentiste: <\\/h3>\\n<p>Les visites r\\u00e9guli\\u00e8res chez le dentiste sont essentielles pour maintenir une bonne sant\\u00e9 bucco-dentaire. Consultez votre dentiste au moins deux fois par an pour un examen complet, un nettoyage professionnel et des conseils personnalis\\u00e9s. Les visites r\\u00e9guli\\u00e8res permettent de d\\u00e9pister pr\\u00e9cocement les probl\\u00e8mes dentaires et de les traiter avant qu\'ils ne deviennent plus graves.<br>\\nLa maintenance d\'une bonne sant\\u00e9 bucco-dentaire est un investissement pr\\u00e9cieux pour am\\u00e9liorer notre qualit\\u00e9 de vie au quotidien. En adoptant une routine de brossage r\\u00e9guli\\u00e8re, en utilisant du fil dentaire, en ayant une alimentation \\u00e9quilibr\\u00e9e\\n<\\/p>\\n\\n\\n<!-- AddThis Advanced Settings above via filter on the_content --><!-- AddThis Advanced Settings below via filter on the_content --><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons above via filter on the_content --><!-- AddThis Share Buttons below via filter on the_content --><div class=\\\"at-below-post addthis_tool\\\" data-url=\\\"https:\\/\\/femmesideal.com\\/fr\\/quelques-techniques-pour-mieux-renover-votre-cuisine\\/\\\"><\\/div><!-- AddThis Share Buttons generic via filter on the_content -->\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-content-tags r-spacing p-t-0\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t<\\/div>\\n\\n\\n\\n                <div class=\\\"fi-card radius-15 m-b-30\\\">\\n                   <div class=\\\"r-spacing r-comments\\\">\\n                       <h2 class=\\\"r-title\\\">Commentaires<\\/h2>\\n                       <div id=\\\"respond\\\" class=\\\"comment-respond\\\">\\n\\t<small><a rel=\\\"nofollow\\\" id=\\\"cancel-comment-reply-link\\\" href=\\\"\\/oralex\\/?p=9456#respond\\\" style=\\\"display:none;\\\">Annuler la r\\u00e9ponse<\\/a><\\/small><\\/h3><p class=\\\"must-log-in\\\">Vous devez <a href=\\\"https:\\/\\/oralex.ma\\/my-account\\/\\\">vous connecter<\\/a> pour publier un commentaire.<\\/p>\\t<\\/div>\\n\\n                   <\\/div>\\n                <\\/div>\\n\\n\\t\\t\\t\\t<div class=\\\"fi-card radius-15 m-b-30\\\">\\n                    <div class=\\\"r-spacing r-sharing\\\">\\n                        <h2 class=\\\"r-title\\\">Partager sur <\\/h2>\\n                        \\n                        <div class=\\\"p--25\\\">\\n                            \\n                            \\n                        \\n                            \\n                          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https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans_titre2-PETIT.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans_titre2-PETIT.webp 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 300px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/blog05\\/\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                   Maintenir une bonne sant\\u00e9 bucco-dentaire...                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        <\\/div>\\n                                                                            <div\\n                            \\n                                                      <div class=\\\"col-6\\\">\\n                                            <article 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srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2022\\/11\\/Photo_01.png 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2022\\/11\\/Photo_01.png 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2022\\/11\\/Photo_01.png 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 200px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=9835\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                    3 secrets pour une bonne sant\\u00e9 buccodentaire                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        <\\/div>\\n                                                                            <div class=\\\"col-6\\\">\\n                                            <article class=\\\"p-s-r-post\\\">\\n                                                <div class=\\\"p-s-r-thumb\\\">\\n                                                    <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=10616\\\">\\n                                                        <img width=\\\"200\\\" height=\\\"133\\\" src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp\\\" class=\\\"radius-8 wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 200px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=10616\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                    Pourquoi changer sa brosse \\u00e0 dent ?                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        <\\/div>\\n                                                                            <div class=\\\"col-6\\\">\\n                                            <article class=\\\"p-s-r-post\\\">\\n                                                <div class=\\\"p-s-r-thumb\\\">\\n                                                    <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=10618\\\">\\n                                                        <img width=\\\"200\\\" height=\\\"133\\\" src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_03.webp\\\" class=\\\"radius-8 wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_03.webp 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_03.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_03.webp 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 200px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=10618\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                    6 erreurs pour eviter le tartre ou la plaque dentaire                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        <\\/div>\\n                                                                            \\n                                                                        \\n                                    \\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\n\\t\\t\\t<\\/aside><\\/div>\\n\\n\\t\\t<\\/div>\\n\\t<\\/div>\\n<\\/section>\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"custom_css\":\"\\n.div{\\n    margin: 0;\\n    padding: 0;\\n    border: 0;\\n    font-size: 100%;\\n    font: inherit;\\n    vertical-align: baseline;\\n}\\n.col-lg-8 {\\n    -ms-flex: 0 0 66.666667%;\\n    flex: 0 0 66.666667%;\\n    max-width: 66.666667%;\\n}\\n.col-lg-8,.col-sm-12{\\n    position: relative;\\n    width: 100%;\\n    padding-right: 15px;\\n    padding-left: 15px;\\n}\\n.fi-card {\\n    background-color: white;\\n    position: relative;\\n    box-shadow: 0px 0px 13px rgb(51 51 51 \\/ 22%);\\n}\\n.radius-15 {\\n    border-radius: 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Placez la brosse \\u00e0 dents \\u00e0 un angle de 45 degr\\u00e9s par rapport \\u00e0 vos gencives et effectuez des mouvements circulaires doux pour \\u00e9liminer la plaque dentaire.\\n        <BR>N\'oubliez pas de brosser \\u00e9galement votre langue pour \\u00e9liminer les bact\\u00e9ries responsables de la mauvaise haleine.\\n<\\/p>\\n<h3>Conseil 2: Utiliser du fil dentaire et des rin\\u00e7ages buccaux<\\/h3>\\n<p>Le brossage des dents seul ne suffit pas \\u00e0 atteindre les espaces entre les dents. L\'utilisation r\\u00e9guli\\u00e8re de fil dentaire et de rin\\u00e7ages buccaux compl\\u00e8te efficacement votre routine d\'hygi\\u00e8ne bucco-dentaire :<BR>\\n    Utilisez du fil dentaire au moins une fois par jour pour \\u00e9liminer les r\\u00e9sidus alimentaires et la plaque entre les dents. Enroulez d\\u00e9licatement le fil autour de chaque dent et frottez-le doucement contre les c\\u00f4t\\u00e9s pour enlever les d\\u00e9bris.<BR>\\n        Les rin\\u00e7ages buccaux antimicrobiens aident \\u00e0 r\\u00e9duire les bact\\u00e9ries dans la bouche et rafra\\u00eechissent l\'haleine. Utilisez un rin\\u00e7age buccal recommand\\u00e9 par votre dentiste et suivez les instructions d\'utilisation.\\n<\\/p>\\n\\n<h3>Conseil 3: Adopter une alimentation saine pour vos dents <\\/h3>\\n<p>Ce que vous mangez a un impact direct sur votre sant\\u00e9 bucco-dentaire. Voici quelques conseils nutritionnels pour prendre soin de vos dents :<BR>R\\u00e9duisez votre consommation d\'aliments riches en sucre et en amidon, tels que les sodas, les bonbons et les snacks sucr\\u00e9s. Ces aliments favorisent la formation de plaque dentaire et les caries.<BR>Optez pour une alimentation \\u00e9quilibr\\u00e9e et riche en nutriments essentiels pour des dents saines, tels que les l\\u00e9gumes verts, les fruits, les produits laitiers faibles en gras et les prot\\u00e9ines maigres.<BR>M\\u00e2chez des aliments fibreux comme les pommes et les carottes, qui stimulent la production de salive et aident \\u00e0 nettoyer naturellement vos dents. <\\/p>\\n\\n\\n\\n<!-- AddThis Advanced Settings above via filter on the_content --><!-- AddThis Advanced Settings below via filter on the_content --><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons above via filter on the_content --><!-- AddThis Share Buttons below via filter on the_content --><div class=\\\"at-below-post addthis_tool\\\" data-url=\\\"https:\\/\\/femmesideal.com\\/fr\\/quelques-techniques-pour-mieux-renover-votre-cuisine\\/\\\"><\\/div><!-- AddThis Share Buttons generic via filter on the_content -->\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-content-tags r-spacing p-t-0\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t<\\/div>\\n\\n\\n\\n                <div class=\\\"fi-card radius-15 m-b-30\\\">\\n                   <div class=\\\"r-spacing r-comments\\\">\\n                       <h2 class=\\\"r-title\\\">Commentaires<\\/h2>\\n                       <div id=\\\"respond\\\" class=\\\"comment-respond\\\">\\n\\t<small><a rel=\\\"nofollow\\\" id=\\\"cancel-comment-reply-link\\\" href=\\\"\\/oralex\\/?p=9456#respond\\\" style=\\\"display:none;\\\">Annuler la r\\u00e9ponse<\\/a><\\/small><\\/h3><p class=\\\"must-log-in\\\">Vous devez <a href=\\\"https:\\/\\/oralex.ma\\/my-account\\/\\\">vous connecter<\\/a> pour publier un commentaire.<\\/p>\\t<\\/div>\\n\\n                   <\\/div>\\n                <\\/div>\\n\\n\\t\\t\\t\\t<div class=\\\"fi-card radius-15 m-b-30\\\">\\n                    <div class=\\\"r-spacing r-sharing\\\">\\n                        <h2 class=\\\"r-title\\\">Partager sur <\\/h2>\\n                        \\n                        <div class=\\\"p--25\\\">\\n                            \\n                            \\n                        \\n                            \\n                            <\\/div>\\t\\n                    <\\/div>\\n                <\\/div>\\n\\t\\t\\t<\\/div>\\n\\n\\n\\n\\n\\t\\t\\t<div class=\\\"col-sm-12 col-lg-4\\\">\\n\\t\\t\\t\\t<aside class=\\\"sidebar\\\">\\n\\n                                        \\n                    <div class=\\\"jamalfi-card radius-15 m-b-30\\\">\\n                       <!-- <h3 class=\\\"p-title\\\">Tags<\\/h3>-->\\n                        <div class=\\\"p-s-cloud\\\">\\n                            <!-- <a href=\\\"https:\\/\\/femmesideal.com\\/fr\\/tag\\/sante\\/\\\" class=\\\"tag-cloud-link tag-link-77 tag-link-position-1\\\" style=\\\"font-size: 1pt;\\\">Sant\\u00e9<\\/a>\\n<a href=\\\"https:\\/\\/femmesideal.com\\/fr\\/tag\\/beaute\\/\\\" class=\\\"tag-cloud-link tag-link-7 tag-link-position-2\\\" style=\\\"font-size: 1pt;\\\">Beaut\\u00e9<\\/a>\\n<a href=\\\"https:\\/\\/femmesideal.com\\/fr\\/tag\\/repas\\/\\\" class=\\\"tag-cloud-link tag-link-4 tag-link-position-3\\\" style=\\\"font-size: 1pt;\\\">Repas<\\/a> -->                      <\\/div>\\n                    <\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"fi-card radius-15 m-b-30\\\">\\n                        <h3 class=\\\"p-title\\\">Derniers Articles<\\/h3>\\n\\t\\t\\t\\t\\t\\t<div class=\\\"p-s-related-posts\\\">\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"row\\\">\\n\\n <div class=\\\"col-6\\\">\\n                                            <article class=\\\"p-s-r-post\\\">\\n                                                <div class=\\\"p-s-r-thumb\\\">\\n                                                    <a href=\\\"https:\\/\\/oralex.ma\\/blog06\\/\\\">\\n                                                        <img  src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans-titre6-P.webp\\\" class=\\\"radius-8 wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans-titre6-P.webp 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans-titre6-P.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans-titre6-P.webp 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 300px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/blog06\\/\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                   3 Conseils Essentiels pour une Bonne...                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        <\\/div>\\n                                                                            <div\\n                            \\n\\n\\n                            <div class=\\\"col-6\\\">\\n                                            <article class=\\\"p-s-r-post\\\">\\n                                                <div class=\\\"p-s-r-thumb\\\">\\n                                                    <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=11408\\\">\\n                                                        <img  src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans_titre2-PETIT.webp\\\" class=\\\"radius-8 wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans_titre2-PETIT.webp 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans_titre2-PETIT.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans_titre2-PETIT.webp 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 300px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/blog05\\/\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                   Maintenir une bonne sant\\u00e9 bucco-dentaire...                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        <\\/div>\\n                                                                            <div\\n                            \\n                                                      <div class=\\\"col-6\\\">\\n                                            <article class=\\\"p-s-r-post\\\">\\n                                                <div class=\\\"p-s-r-thumb\\\">\\n                                                    <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=11355\\\">\\n                                                        <img  src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/BLOG-4.webp\\\" class=\\\"radius-8 wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/BLOG-4.webp 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/BLOG-4.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/BLOG-4.webp 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 300px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/blog04\\/\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                   Une belle et saine dentition est un atout ...                                                <\\/h3><\\/a>\\n                            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https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2022\\/11\\/Photo_01.png 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 200px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=9835\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                    3 secrets pour une bonne sant\\u00e9 buccodentaire                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        <\\/div>\\n                                                                            <div class=\\\"col-6\\\">\\n                                            <article class=\\\"p-s-r-post\\\">\\n                                                <div class=\\\"p-s-r-thumb\\\">\\n                                                    <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=10616\\\">\\n                                                        <img width=\\\"200\\\" height=\\\"133\\\" src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp\\\" class=\\\"radius-8 wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 200px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=10616\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                    Pourquoi changer sa brosse \\u00e0 dent ?                              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https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_03.webp 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 200px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=10618\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                    6 erreurs pour eviter le tartre ou la plaque dentaire                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        <\\/div>\\n                                                                            \\n                                                                        \\n                                    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(62323, 11449, '_elementor_data', '[{\"id\":\"bd62dd5\",\"elType\":\"section\",\"settings\":{\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[{\"id\":\"dfcc715\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[{\"id\":\"956e76e\",\"elType\":\"widget\",\"settings\":{\"html\":\"<section class=\\\"section-md bg-recettes bg-recettes-1 post-wrapper\\\">\\n\\t<div class=\\\"container\\\">\\n\\t\\t<div class=\\\"row\\\">\\n\\n\\t\\t\\t<div class=\\\"col-sm-12 col-lg-8\\\">\\n<br>\\n\\t\\t\\t\\t<div class=\\\"fi-card radius-15 m-b-30 post-core\\\">\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-img\\\">\\n\\t\\t\\t\\t\\t\\t<img width=\\\"800\\\" height=\\\"534\\\" src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sanstitre_7.webp\\\" class=\\\"attachment-post-thumbnail size-post-thumbnail wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sanstitre_7.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sanstitre_7.webp 768w\\\" sizes=\\\"(max-width: 800px) 100vw, 800px\\\">\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-header r-spacing\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"row\\\">\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t<h2 class=\\\"p-h-title\\\">Comprendre et G\\u00e9rer la Sensibilit\\u00e9 Dentaire <\\/h2>\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12 col-lg-8\\\">\\n\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12 col-lg-4 d-flex justify-content-start justify-content-lg-end align-items-center m-t-sm-15\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t<div>\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t<span class=\\\"p-h-category\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<!-- Lifestyle -->\\n                     <a href=\\\"https:\\/\\/femmesideal.com\\/fr\\/category\\/lifestyle\\/\\\" rel=\\\"category tag\\\"><!--Lifestyle--><\\/a>\\t\\t\\t\\t\\t\\t\\t\\t\\t<\\/span>\\n\\t\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-content r-spacing p-t-0\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"at-above-post addthis_tool\\\" data-url=\\\"https:\\/\\/femmesideal.com\\/fr\\/quelques-techniques-pour-mieux-renover-votre-cuisine\\/\\\"><\\/div><p>La sensibilit\\u00e9 dentaire est un probl\\u00e8me courant qui affecte de nombreuses personnes. Elle se manifeste par une douleur vive et aigu\\u00eb au niveau des dents lors de l\'ingestion de boissons ou d\'aliments chauds, froids, sucr\\u00e9s ou acides. Cette sensibilit\\u00e9 peut consid\\u00e9rablement affecter notre qualit\\u00e9 de vie quotidienne. Dans cet article, nous allons explorer les causes de la sensibilit\\u00e9 dentaire et vous fournir des conseils pratiques pour la g\\u00e9rer efficacement.\\n<\\/p>\\n<h3>Comprendre les causes de la sensibilit\\u00e9 dentaire: <\\/h3>\\n<p>La sensibilit\\u00e9 dentaire est g\\u00e9n\\u00e9ralement due \\u00e0 l\'exposition de la dentine, la couche sous l\'\\u00e9mail qui contient des canaux microscopiques menant aux nerfs de la dent. Voici quelques causes courantes de la sensibilit\\u00e9 dentaire :\\n<p>\\n    <b>1.<\\/b>\\t\\u00c9mail us\\u00e9 ou \\u00e9rod\\u00e9 d\\u00fb \\u00e0 une mauvaise hygi\\u00e8ne bucco-dentaire, une brosse \\u00e0 dents trop dure ou un brossage agressif.\\n<\\/p>\\n\\n<p>\\n    <b>2.<\\/b>\\tR\\u00e9cession gingivale, qui expose les racines des dents sensibles.\\n<\\/p>\\n\\n<p>\\n    <b>3.<\\/b>\\tCaries dentaires ou f\\u00ealures dans les dents.\\n<\\/p>\\n<p>\\n    <b>4.<\\/b>\\tPlaque bact\\u00e9rienne ou tartre accumul\\u00e9s pr\\u00e8s de la ligne des gencives.\\n<\\/p>\\n\\n<\\/p>\\n<h3>Adopter une bonne routine d\'hygi\\u00e8ne bucco-dentaire:<\\/h3>\\n<p>Une bonne hygi\\u00e8ne bucco-dentaire est essentielle pour pr\\u00e9venir et g\\u00e9rer la sensibilit\\u00e9 dentaire. Voici quelques conseils \\u00e0 suivre :\\n\\n<p>\\n    <b>1.<\\/b>Utilisez une brosse \\u00e0 dents \\u00e0 poils souples et une technique de brossage douce pour \\u00e9viter d\'endommager l\'\\u00e9mail.\\n<\\/p>\\n<p>\\n    <b>2.<\\/b>Utilisez un dentifrice sp\\u00e9cialement formul\\u00e9 pour les dents sensibles, contenant des agents d\\u00e9sensibilisants tels que le nitrate de potassium ou le fluorure stanneux.\\n<\\/p>\\n<p>\\n    <b>3.<\\/b>\\u00c9vitez les bains de bouche contenant de l\'alcool, car ils peuvent aggraver la sensibilit\\u00e9. Optez plut\\u00f4t pour des rin\\u00e7ages buccaux doux et non irritants.\\n<\\/p>\\n<p>\\n    <b>4.<\\/b>N\'oubliez pas de passer d\\u00e9licatement du fil dentaire tous les jours pour \\u00e9liminer les r\\u00e9sidus alimentaires et la plaque entre les dents.\\n<\\/p>\\n\\n\\n<\\/p>\\n\\n<h3>\\u00c9viter les facteurs d\\u00e9clenchants et prendre des pr\\u00e9cautions suppl\\u00e9mentaires:<\\/h3>\\n<p>Pour minimiser les \\u00e9pisodes de sensibilit\\u00e9 dentaire, il est important d\'\\u00e9viter les facteurs d\\u00e9clenchants. Voici quelques mesures \\u00e0 prendre : <\\/p>\\n<p>\\n    <b>1.<\\/b>Limitez votre consommation d\'aliments et de boissons acides, tels que les agrumes, les boissons gazeuses et les aliments marin\\u00e9s.\\n<\\/p>\\n<p>\\n    <b>2.<\\/b>\\u00c9vitez de grincer des dents, car cela peut provoquer l\'usure de l\'\\u00e9mail.\\n<\\/p>\\n<p>\\n    <b>3.<\\/b>Utilisez un protecteur buccal si vous pratiquez des activit\\u00e9s sportives \\u00e0 risque ou si vous serrez les dents pendant votre sommeil.\\n<\\/p>\\n<p>\\n    <b>4.<\\/b>Consultez r\\u00e9guli\\u00e8rement votre dentiste pour un examen dentaire complet et des traitements sp\\u00e9cifiques pour la sensibilit\\u00e9 dentaire, tels que des agents de remin\\u00e9ralisation ou des obturations dentaires.\\n<\\/p>\\n\\nLa sensibilit\\u00e9 dentaire peut \\u00eatre g\\u00e9r\\u00e9e efficacement en adoptant une bonne routine d\'hygi\\u00e8ne bucco-dentaire, en \\u00e9vitant.\\n\\n<!-- AddThis Advanced Settings above via filter on 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\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\n\\t\\t\\t<\\/aside><\\/div>\\n\\n\\t\\t<\\/div>\\n\\t<\\/div>\\n<\\/section>\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"custom_css\":\"\\n.div{\\n    margin: 0;\\n    padding: 0;\\n    border: 0;\\n    font-size: 100%;\\n    font: inherit;\\n    vertical-align: baseline;\\n}\\n.col-lg-8 {\\n    -ms-flex: 0 0 66.666667%;\\n    flex: 0 0 66.666667%;\\n    max-width: 66.666667%;\\n}\\n.col-lg-8,.col-sm-12{\\n    position: relative;\\n    width: 100%;\\n    padding-right: 15px;\\n    padding-left: 15px;\\n}\\n.fi-card {\\n    background-color: white;\\n    position: relative;\\n    box-shadow: 0px 0px 13px rgb(51 51 51 \\/ 22%);\\n}\\n.radius-15 {\\n    border-radius: 15px;\\n}\\n.m-b-30 {\\n    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(62598, 11476, '_elementor_data', '[{\"id\":\"bd62dd5\",\"elType\":\"section\",\"settings\":{\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[{\"id\":\"dfcc715\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[{\"id\":\"956e76e\",\"elType\":\"widget\",\"settings\":{\"html\":\"<section class=\\\"section-md bg-recettes bg-recettes-1 post-wrapper\\\">\\n\\t<div class=\\\"container\\\">\\n\\t\\t<div class=\\\"row\\\">\\n\\n\\t\\t\\t<div class=\\\"col-sm-12 col-lg-8\\\">\\n<br>\\n\\t\\t\\t\\t<div class=\\\"fi-card radius-15 m-b-30 post-core\\\">\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-img\\\">\\n\\t\\t\\t\\t\\t\\t<img width=\\\"800\\\" height=\\\"534\\\" src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans_titre_8.webp\\\" class=\\\"attachment-post-thumbnail size-post-thumbnail wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans_titre_8.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans_titre_8.webp 768w\\\" sizes=\\\"(max-width: 800px) 100vw, 800px\\\">\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-header r-spacing\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"row\\\">\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t<h2 class=\\\"p-h-title\\\">Pr\\u00e9vention des caries <\\/h2>\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12 col-lg-8\\\">\\n\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"col-12 col-lg-4 d-flex justify-content-start justify-content-lg-end align-items-center m-t-sm-15\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t<div>\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t<span class=\\\"p-h-category\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<!-- Lifestyle -->\\n                     <a href=\\\"https:\\/\\/femmesideal.com\\/fr\\/category\\/lifestyle\\/\\\" rel=\\\"category tag\\\"><!--Lifestyle--><\\/a>\\t\\t\\t\\t\\t\\t\\t\\t\\t<\\/span>\\n\\t\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t\\t<\\/div>\\n\\t\\t\\t\\t\\t<\\/div>\\n\\n\\t\\t\\t\\t\\t<div class=\\\"p-content r-spacing p-t-0\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"at-above-post addthis_tool\\\" data-url=\\\"https:\\/\\/femmesideal.com\\/fr\\/quelques-techniques-pour-mieux-renover-votre-cuisine\\/\\\"><\\/div><p>Les caries dentaires sont l\'un des probl\\u00e8mes bucco-dentaires les plus courants, mais elles sont \\u00e9galement \\u00e9vitables. 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Utilisez une brosse \\u00e0 dents \\u00e0 poils souples et un dentifrice fluor\\u00e9.\\n<p>\\n\\u2022\\tAdoptez une technique de brossage appropri\\u00e9e en effectuant des mouvements circulaires doux pour atteindre toutes les surfaces des dents, y compris les zones pr\\u00e8s de la gencive.\\n<p>\\n\\u2022\\tN\'oubliez pas de brosser \\u00e9galement votre langue pour \\u00e9liminer les bact\\u00e9ries responsables de la mauvaise haleine.\\n\\n\\t<p>\\n\\t2. Utilisez du fil dentaire quotidiennement:\\n\\t<\\/p>\\nLe brossage des dents ne suffit pas \\u00e0 \\u00e9liminer les r\\u00e9sidus alimentaires et la plaque entre les dents. Utilisez du fil dentaire une fois par jour pour nettoyer ces zones difficiles d\'acc\\u00e8s. Voici comment utiliser correctement le fil dentaire :\\n<p>\\n\\u2022\\tCoupez environ 45 centim\\u00e8tres de fil dentaire et enroulez-le autour de vos doigts.\\n<p>\\n\\u2022\\tPassez d\\u00e9licatement le fil dentaire entre chaque dent en faisant des mouvements de va-et-vient. Assurez-vous de passer en douceur sous la ligne des gencives pour \\u00e9liminer la plaque accumul\\u00e9e.\\n\\t<p>\\n\\t3.Limitez la consommation de sucre et d\'aliments acides:\\n\\t<\\/p>\\nLes sucres et les aliments acides favorisent la formation de la plaque dentaire et l\'apparition des caries. Voici quelques conseils pour r\\u00e9duire leur impact :\\n\\n<p>\\n\\u2022\\tLimitez votre consommation de sucreries, de sodas et de jus sucr\\u00e9s. Privil\\u00e9giez plut\\u00f4t des collations saines comme les fruits frais et les l\\u00e9gumes croquants.\\n<p>\\n\\u2022\\t\\u00c9vitez de grignoter fr\\u00e9quemment entre les repas, car cela augmente le temps d\'exposition des dents aux acides et aux sucres.\\n<p>\\n\\u2022\\tSi vous consommez des aliments ou des boissons acides, attendez au moins 30 minutes avant de vous brosser les dents, car l\'acidit\\u00e9 peut affaiblir temporairement l\'\\u00e9mail dentaire.\\n\\n\\t<p>\\n\\t4.Consultez r\\u00e9guli\\u00e8rement votre dentiste:\\n\\t<\\/p>\\nLes visites r\\u00e9guli\\u00e8res chez le dentiste sont essentielles pour pr\\u00e9venir les caries. 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        <img  src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans_titre_8_P.webp\\\" class=\\\"radius-8 wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans_titre_8_P.webp 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans_titre_8_P.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans_titre_8_P.webp 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 300px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/blog08\\/\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                   3 Comprendre et G\\u00e9rer la Sensibilit\\u00e9...                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                  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src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans-titre6-P.webp\\\" class=\\\"radius-8 wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans-titre6-P.webp 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans-titre6-P.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/07\\/Sans-titre6-P.webp 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 300px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/blog06\\/\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                   3 Conseils Essentiels pour une Bonne...                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        <\\/div>\\n             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src=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp\\\" class=\\\"radius-8 wp-post-image\\\" alt=\\\"\\\" loading=\\\"lazy\\\" srcset=\\\"https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp 800w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp 300w, https:\\/\\/oralex.ma\\/wp-content\\/uploads\\/2023\\/01\\/PhotoBLOG_02.webp 768w\\\" sizes=\\\"(max-width: 200px) 100vw, 200px\\\">                                                    <\\/a>\\n                                                <\\/div>\\n                                                <a href=\\\"https:\\/\\/oralex.ma\\/?page_id=10616\\\"><h3 class=\\\"p-s-r-title\\\">\\n                                                    Pourquoi changer sa brosse \\u00e0 dent ?                                                <\\/h3><\\/a>\\n                                            <\\/article>\\n                                        <\\/div>\\n         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